Questions? Suffolk DBT Roslyn (516) 714-4707 | Babylon Suffolk DBT (631) 403-4719 | Mt. Sinai (631) 828-2264 | NYC (646) 939-5210
Questions? Suffolk DBT Roslyn (516) 714-4707 | Babylon Suffolk DBT (631) 403-4719 | Mt. Sinai (631) 828-2264 | NYC (646) 939-5210
Comprehensive DBT services in Stony Brook DBT Therapy Sessions for Children, Teens, Adults, College Students, and Families.
Serving Stony Brook families through our nearby Mt. Sinai location and telehealth across New York State.
Suffolk DBT provides specialized mental health care for children, teens, adults, and families in Stony Brook and surrounding Long Island communities. Our licensed clinicians are locally based and work with clients consistently over time not through a rotating network or national virtual platform.
We are proud to be in-network with Northwell Direct Tier 1, with in-network services provided through our nearby Mt. Sinai office, just minutes from Stony Brook. Suffolk DBT is one of the only full-model DBT private practices on Long Island able to offer comprehensive DBT through this in-network benefit.
Using evidence-based Dialectical Behavior Therapy (DBT), we help individuals struggling with anxiety, depression, trauma, emotional overwhelm, and relationship difficulties build real-life skills for lasting change. Our approach is structured, supportive, and focused on helping clients feel understood while learning how to manage intense emotions more effective
Suffolk DBT delivers evidence-based Dialectical Behavior Therapy across New York, now serving the Stony Brook community. Our clinicians provide individual therapy, group skills training, and online sessions to meet diverse needs. We work with children, teens, adults, and families. Our practice focuses on respect, privacy, and client-centered care.
Using a full-model DBT approach, we teach mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Therapy is tailored to each client’s life stage and challenges, whether coping with anxiety, depression, stress, or relational difficulties. By offering services in Stony Brook, Suffolk DBT ensures accessible, high-quality mental health support for meaningful emotional growth and stability.
At Suffolk DBT in Stony Brook, we help clients develop emotional strength, resilience, and balance. Therapy focuses on mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. These DBT skills help manage anxiety, stress, and difficult emotions while improving relationships and daily functioning.
We serve children, teens, adults, families, and SUNY Stony Brook Students adapting care to each client’s unique needs. Our structured approach emphasizes real-life application, steady growth, and practical skill development. Residents in Stony Brook gain confidence, self-awareness, and tools to navigate challenges successfully. Suffolk DBT supports healthier emotional living and long-term well-being through evidence-based, compassionate therapy.
We start with a conversation to understand your concerns, background, and goals. This helps create a personalized therapy plan designed to address each client’s unique emotional needs.
Clients attend weekly individual or group sessions. These meetings focus on learning DBT skills, practicing coping strategies, and improving emotional regulation, communication, and problem-solving skills.
Our team remains available between sessions to help clients apply DBT skills in daily life. This guidance supports progress, strengthens emotional balance, and encourages long-term resilience.
At Suffolk DBT, DBT therapy in Stony Brook is delivered by a full-model DBT team, not isolated services or skills-only care. Our clinicians are trained in comprehensive Dialectical Behavior Therapy, which includes individual therapy, DBT skills groups, team consultation, and structured treatment planning. This full-model approach is supported by leading organizations such as Behavioral Tech, the training institute founded by DBT developer Dr. Marsha Linehan, and is considered the gold standard for treating emotional dysregulation, impulsivity, and chronic relationship difficulties.
If you are seeking evidence-based DBT therapy in Stony Brook, working with a full-model DBT team ensures consistency, accountability, and long-term change — not just symptom management.
Our clinicians are fully trained in DBT, providing expert guidance and support. Clients receive personalized therapy designed to strengthen coping skills, emotional awareness, and lasting growth in their daily lives.
We serve children, teens, adults, and families. Therapy is tailored to each individual’s emotional needs and life stage, ensuring meaningful support and progress for clients in Stony Brook.
We provide both in-person and online sessions. This flexibility allows clients to maintain consistent therapy, fit sessions into busy schedules, and receive ongoing support for emotional growth.
Suffolk DBT is an in-network Northwell Health Tier One provider, allowing eligible members in Stony Brook to access expert mental health care with minimal out-of-pocket costs.
Yes. DBT teaches emotional awareness, distress tolerance, communication strategies, and mindfulness to reduce impulsivity and replace with thoughtful, regulated, effective responses.
Radical acceptance means acknowledging reality without judgment, fighting, or avoidance. It doesn’t mean approval. It reduces emotional suffering by helping you accept what’s uncontrollable and focus on action.
Most clients complete DBT in a year depending on goals and progress.
Yes, therapy is confidential except in rare safety exceptions involving risk of harm. Our goal is to keep you out of the hospital and use skills in a crisis. Reaching out for phone coaching and learning how to get through those moments is one of the tools that separates DBT from other modalities.
A diary card tracks emotions, urges, behaviors, skills used, and progress between sessions. It helps identify patterns and provides clear direction for therapy each week.
