Cognitive Behavioral Therapy Program

Cognitive Behavioral Therapy (CBT) is an effective and extensively studied therapy used to treat a wide range of mental health problems.

CBT is based on the theory that our thoughts and emotions play a crucial role in our behavior. Decades of research has shown that CBT is effective for a wide variety of issues including depression, anxiety, trauma, eating disorders, disruptive behaviors, self-harm, and addictions, to name a few. CBT often requires a shorter treatment time than other treatment options. It also helps the client develop skills that are useful both now and in the future.

Our team meets weekly to consult with each other on the most effective treatment plans for clients.

Who Is a Candidate for CBT?

CBT can be used by clients of virtually all ages including children, adolescents, parents and adults. CBT can be used for a wide range of needs, such as:

  • Anxiety
  • Behavior Problems
  • Depression
  • Eating Disorders
  • Educational and Psychological Evaluations
  • Emotion Dysregulation
  • Family Relationships
  • LGBTQA Identity Issues
  • OCD
  • ODD
  • Panic Disorder
  • Parent Coach
  • PTSD
  • Risk Assessments for Self-Harm
  • School Issues
  • Trauma