Questions? Suffolk DBT Roslyn (516) 714-4707 | Babylon Suffolk DBT (631) 403-4719 | Mt. Sinai (631) 828-2264 | NYC (646) 939-5210
In-person DBT therapy in Roslyn Heights, offering individual therapy, DBT skills groups, and phone coaching for children, teens, and adults.
Choosing DBT therapy is often both a practical and emotional decision. Having care nearby in Nassau County and across Long Island can make it easier to stay consistent, attend sessions regularly, and build momentum over time. At Suffolk DBT’s Roslyn Heights office, we provide comprehensive Dialectical Behavior Therapy (DBT) for individuals and families throughout Nassau County, with telehealth options available when appropriate.
Our team works with children, teens, and adults who may be struggling with intense emotions, anxiety, depression, self-harm urges, or ongoing interpersonal stress. We offer structured, evidence-based DBT treatment designed to support meaningful, lasting change.
At our Roslyn Heights DBT office, many of the individuals and families we work with are navigating intense emotions that feel difficult to regulate day to day.
When emotions become overwhelming, it often impacts more than just the moment—it can affect relationships, family dynamics, and your ability to function at school, work, or home.
You may already be trying to cope in the best ways you know how, yet still feel stuck, frustrated, or emotionally drained. At Suffolk DBT, we provide structured, evidence-based Dialectical Behavior Therapy (DBT) and work closely alongside you to help you understand what’s happening, build effective skills, and move toward meaningful, lasting change.
Life may not be unfolding the way you hoped.
Emotions can feel heavier, harder to manage, or come on faster than you can control.Maybe your child’s emotions escalate quickly.
Maybe your teen is withdrawing or pushing others away.
Maybe you’re holding it together on the outside while feeling overwhelmed within.At Suffolk DBT, we provide structured, evidence-based DBT therapy in Roslyn Heights for children, teens, and adults across Nassau County.
We help you understand patterns of dysregulation by connecting the dots between your emotions, behaviors, and the situations that trigger them .
In weekly one-to-one DBT individual therapy sessions, you work with a therapist to reduce behaviors that keep you stuck and build the skills needed to manage emotions, urges, and life challenges more effectively.
Structured DBT group therapy ( skills training groups) teaches and reinforces emotion regulation, distress tolerance, mindfulness, and relationship skills, with family involvement when appropriate.
Real-time DBT phone coaching between sessions helps clients apply DBT skills in the moments they need them most. This support allows you to navigate intense emotions, urges, and real-life challenges as they arise.
The DBT diary card is a central tool used throughout treatment. Clients track emotions, urges, behaviors, and skills daily, helping both the client and therapist recognize patterns over time.
Diary cards help guide sessions, support safety monitoring, and turn insight into meaningful real-life change.
Our Roslyn Heights office offers a calm, welcoming space designed to feel steady and supportive from the moment you arrive. For many clients, simply having a quiet place to pause before a session can make starting therapy feel more manageable.
Located in Nassau County, our Roslyn Heights location provides convenient access to in-person Dialectical Behavior Therapy (DBT) for individuals and families across Long Island, including nearby communities such as Roslyn, Albertson, Manhasset, East Hills, Mineola, and Port Washington. Whether you’re coming in after a long day or navigating something difficult, our goal is for the space to feel professional, comfortable, and respectful of the work you’re doing.
In-person DBT sessions at our Roslyn Heights office support consistency, structure, and meaningful connection — all essential parts of effective, evidence-based treatment.
If you’ve been thinking about starting DBT therapy in Nassau County , this could be the moment to take that first step. You don’t have to do this alone, our team is here to listen, guide you, and help you find a path forward that feels manageable and supportive.
97 Powerhouse Road #104
Roslyn Heights, NY 11577
Can’t make it to one of our four locations? Suffolk DBT also offers expert online Dialectical Behavior Therapy (DBT) to children & teens, adults, and families throughout the entire state of New York. Whether you’re navigating a busy schedule, live in a remote area, or simply prefer the comfort of therapy at home, our virtual sessions provide the same high-quality, evidence-based care.
5505 Nesconset Hwy #222
Mount Sinai, NY 11766
5505 Nesconset Hwy #222 Mount Sinai, NY 11766
400 W Main St #340
Babylon, NY 11702
400 W Main St #340 Babylon, NY 11702
97 Powerhouse Road #104
Roslyn Heights, NY 11577
97 Powerhouse Road #104 Roslyn Heights, NY 11577
If you’re near our Roslyn Heights , Long Island DBT office, in Nassau County and looking for support for yourself, your child, teen, or family, our team is here to help.
Completely confidential. Only takes 10-15 minutes.
