Book a free screening call

Do you feel your emotions intensely and does it feel like it takes a long time for you to get over things? Are your relationships suffering? Do you act impulsively and feel like things are often out of control? Do you feel like people don’t “get” you or they misunderstand you?

If yes, then we are here to help. Book a free screening call with a licensed mental health specialist.

Mental Health Therapy teaches you how to:

Free Screening Call

"*" indicates required fields

MM slash DD slash YYYY

For General Inquires Contact Us Here

SUFFOLK DBT

New York DBT Therapy

Get A Free Mental Health Screening Today!

Speak With A Licensed Mental Health Specialist

Our Approach

Dialectical Behavior Therapy

DBT counseling is a form of cognitive behavioral therapy (CBT). CBT focuses on correcting faulty thoughts and beliefs to enhance one’s emotional state while DBT’s emphasis is on regulating emotions, being mindful of them, and learning how to accept and manage challenges.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that helps people to recognize how their thoughts, behaviors, and emotions affect their mental state and decision-making. It is widely practiced and one of the most common therapeutic approaches used by counselors and mental health professionals.

Online Therapy

As a result of the COVID-19 crisis, do you find yourself struggling with increased levels of emotional sensitivity? Are you trying to continue to live a normal life but feel overwhelmed with concerns about keeping you and your family safe and healthy? Online therapy offers you the skills needed to regulate your emotions and change what’s going on in your life.

Ready to speak with a licensed Mental Health Specialist?