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“Their ability to push things away isn’t as strong, so everything they’ve been holding in finally comes up,” says Jeanette Lorandini, LCSW, and founder and director of Suffolk DBT. “During
Jeanette Lorandini, LCSW, a psychotherapist and founder of Suffolk DBT, a therapy practice serving families across Long Island and New York City, says this misunderstanding is common. “In my clinical
“Mindfulness, a core component of DBT, encourages people to slow down, notice their emotional experience, and give themselves permission to feel sadness rather than push it away. We call that
If you’re looking for online therapy in New York, Suffolk DBT—a practice that specializes in Dialectical Behavior Therapy (DBT)—might be right for you. When working with an experienced clinician, online
When you have borderline personality disorder (BPD) or are close to someone with BPD, you’ve probably experienced firsthand the relationship instability that is a hallmark of this disorder. The fights,
It happens all of a sudden. Your teen is no longer talking to their friends. They’re trying to get out of going to school, they want to quit their extracurriculars,
You’re exhausted, you’re snapping at your friends, you’ve lost motivation to get homework done, you are forgetting tests and papers that you wanted to prioritize, you’re becoming more impulsive, you’re
Whether you initiate a breakup or you are broken up with, the ending of a romantic relationship can cause anyone a great deal of emotional distress. For young adults who
When your teen is grappling with strong emotions and difficult thoughts, and they’re feeling particularly alone, they may feel urges to self-harm. That urge is an attempt to cope with
Has your teen ever had a moment where they were totally out of control, frantically crying, slamming doors, and screaming accusations? Or has your teen ever fallen completely silent, shutting
Radically Open DBT helps people who struggle with emotional overcontrol, and can help people who feel disconnected from others to build more rewarding social connections.
Loneliness has many causes, and is hard on everyone. DBT can help you build healthy, rewarding connections, both to others, and yourself.
