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Blog2019-03-06T16:41:24+00:00

How to Help Your Teen Set Measurable Goals

Setting goals isn’t just for adults. Teens also have things that they want to accomplish. Although, they may not frame those thoughts in the same way as an adult might. Still, it creates a perfect time to coach your teen on setting measurable goals. After all, goal-setting is a valuable life skill. Plus, if they learn to [...]

By |March 12th, 2020|Blog, dbt, Uncategorized|Comments Off on How to Help Your Teen Set Measurable Goals

How to Use the DBT Skill of Mindfulness in Your Everyday Life

Sometimes, the skill of mindfulness seems like something that only a Zen master living on a remote mountain hilltop could ever successfully achieve. This mindset gives off a false image that mindfulness in unachievable—but it is. The dialectical behavioral therapy (DBT) skill of mindfulness can be used by anybody, any day, at any time. However, [...]

By |February 17th, 2020|dbt, Mindfulness|Comments Off on How to Use the DBT Skill of Mindfulness in Your Everyday Life

3 Ways CBT Can Help You Set and Achieve Goals in the New Year

Setting goals is a pretty standard start to the New Year. After all, it’s a time of looking ahead to new possibilities. Also, this season is about reflecting on your life over a year. It only makes sense that you want to set goals and achieve more in the future. But how do you ensure [...]

By |December 17th, 2019|Uncategorized|Comments Off on 3 Ways CBT Can Help You Set and Achieve Goals in the New Year

Parents, What to Do If Your Child Is Suicidal

If you’ve just learned that your child is suicidal, it's only natural to feel lost on what to do. Knowing that your teen is struggling so much that they want to end their life is heartbreaking for any parent. You likely want to swoop them up and protect them, and yet, what you need is a plan. [...]

By |November 18th, 2019|Uncategorized|Comments Off on Parents, What to Do If Your Child Is Suicidal

5 Ways to Help a Loved One Who Self-Harms

Knowing that someone you love is self-harming can be very difficult. You don’t want your loved one to be suffering at all. Yet, you know that they have been dealing with some severe issues for a long time. Seeing them not only emotionally distraught but also physically hurting themselves is painful to watch. You want to [...]

By |September 16th, 2019|Uncategorized|Comments Off on 5 Ways to Help a Loved One Who Self-Harms

Is Returning to College Stressing You Out? – How DBT Can Help

It’s that time of year when students across the country are returning to college. Yet for many, what should be a moment of optimism is filled with dread. Plenty of elements can cause stress for students—finalizing the class schedule, moving into housing, getting settled in with a new roommate, etc. For some, it’s overwhelming and can [...]

By |August 22nd, 2019|Uncategorized|Comments Off on Is Returning to College Stressing You Out? – How DBT Can Help