Questions? Nassau (516) 714-4707 | Suffolk (631) 828-2264 | NYC (646) 939-5210

Welcome To Suffolk DBT

Your DBT therapy specialists in NYC and Long Island.

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You don’t have to feel this way

If you are here, you may feel lost or alone. That makes sense to us, and we get why you may be nervous about taking the first step to sign up for therapy. The decision to come to treatment is not an easy one as it involves taking a chance, being vulnerable, and being courageous.

Talking about your life with a complete stranger takes some getting used to, but there is so much power and potential to giving yourself this space. Provided by our experienced clinicians in Long Island and Manhattan, our CBT and DBT therapy services can help you reach an improved understanding of yourself and others. 

How We Can Help!

What is Dialectical Behavior Therapy?
Dialectical Behavior Therapy is an evidence-based approach to treatment for BPD, clinical depression, and other mental health challenges. DBT’s emphasis is on regulating emotions, being mindful of them, and learning how to accept and manage challenges.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a therapeutic approach that helps people to recognize how their thoughts, behaviors, and emotions affect their mental state and decision-making.
Online Therapy
Online therapy offers you the skills needed to regulate your emotions and change what’s going on in your life. Get the same excellent support you expect from Suffolk DBT, from the comfort of home.
In-Person Therapy

We offer top-notch quality DBT therapy from three office locations in New York: Nassau County, Suffolk County, and downtown NYC!

Connect with one of our expertly trained DBT specialists today!

Group Therapy
An important component of Dialectical Behavior Therapy is meeting together in DBT skills groups. Groups provide a safe and supportive environment to share experiences, implement DBT skills, and receive feedback from others.
Individual Therapy
In individual therapy, a trained therapist helps individuals to apply DBT skills to their specific life situations, and provide guidance and support. This personalized approach ensures that individuals receive the individualized attention and support they need to make significant progress towards healing and long-term recovery.

Meet The Suffolk Team

At Suffolk DBT, we are passionate about the hope and possibilities ahead of you. We want to be there to guide you when you cannot see the light. We care, we genuinely want to help, and our mission is to create an environment of acceptance for all of our clients. We believe in the power of Dialectical Behavior Therapy, and apply DBT skills in our own lives.

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