If you are here, you may feel lost or alone. That makes sense to us, and we get why you may be nervous about taking the first step to sign up for therapy. The decision to come to treatment is not an easy one as it involves taking a chance, being vulnerable, and being courageous.

Talking about your life with a complete stranger takes some getting used to, but there is so much power and potential to giving yourself this space. Provided by our experienced clinicians in Long Island and Manhattan, our CBT and DBT therapy services can help you reach an improved understanding of yourself and others.