You may be considering online mental health therapy but have some concerns…
Perhaps you’re worried about job security, finances, and how you’ll continue to support your family during this pressing time. Or maybe you’re trying to figure out how to keep yourself together despite the added stress so that you can be a source of strength for your family.
On the other hand, perhaps you live alone and being so isolated is causing you to feel trapped, lonely, and longing for someone to talk to. You may even be experiencing signs of anxiety and depression as a result of having to stay home all the time. Dialectical Behavior Therapy online can help.
Or are you looking for a specialized treatment that will help you work through overwhelming feelings and emotions, relational issues, or past trauma? Do you engage in harmful behaviors, such as substance abuse, compulsive eating, or self-harm, and you want to have greater control of your actions? Are you feeling unhappy and looking for a way to navigate life’s difficulties and improve your quality of life?
“Connecting with others during difficult times makes the trials more bearable.”
John Townsend
Online mental health therapy also known as virtual counseling is relatively new, but it’s gaining popularity as an effective way to get much-needed support whenever in-person visits are not possible. Right now may be an especially important time to get help for dealing with stress, managing complex emotions, or merely getting through this crisis.
Fear, panic, and anxiety are normal reactions to a global outbreak. However, teletherapy can help you alleviate these symptoms by giving you the skills you need to manage your thoughts and feelings. It can also teach you how to change certain aspects of your life while tolerating those parts that you cannot change. Online group therapy will help you gain an awareness of your emotions so you can learn to recognize and manage reactive behaviors.
Online mental health therapy is a convenient, effective way of taking care of yourself that can reduce the risk of letting stress, anxiety, or depression worsen. And because it’s also very important to stay connected during uncertain times, online sessions provide a healing, human element for coping with higher levels of fear, loneliness, and isolation. Dialectical Behavior Therapy online sessions also remove the perceived stigma surrounding therapy because you don’t have to worry about running into other people as you visit the office in-person.
With online DBT therapy, you can find a treatment strategy that promotes positive thoughts, feelings, and behaviors that can help you cope with the challenges you’re going through.
