Perhaps you’re worried about job security, finances, and how you’ll continue to support your family during this pressing time. Or maybe you’re trying to figure out how to keep yourself together despite the added stress so that you can be a source of strength for your family.
On the other hand, perhaps you live alone and being so isolated is causing you to feel trapped, lonely, and longing for someone to talk to. You may even be experiencing signs of anxiety and depression as a result of having to stay home all the time. Dialectical Behavior Therapy online can help.
Or are you looking for a specialized treatment that will help you work through overwhelming feelings and emotions, relational issues, or past trauma? Do you engage in harmful behaviors, such as substance abuse, compulsive eating, or self-harm, and you want to have greater control of your actions? Are you feeling unhappy and looking for a way to navigate life’s difficulties and improve your quality of life?