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Online DBT Therapy

Are You Looking Online Group Therapy or Online DBT Therapy For Emotional Support And Guidance?

As a result of the COVID-19 crisis, do you find yourself struggling with increased levels of emotional sensitivity? Are you trying to continue to live a normal life but feel overwhelmed with concerns about keeping you and your family safe and healthy?

It’s normal to experience increased emotional distress during challenging situations, but an online DBT therapist can teach you how to navigate this season of life with more clarity and calm.

Dialectical Behavior Therapy For Children 7-12

Are you raising a sensitive child who is often overwhelmed by intense emotions? Do their anger, sadness, fear and boredom frequently translate into outbursts, withdrawal, anxiety attacks, impulsive behavior and conflict? DBT for kids can help your family.

You may be considering online mental health therapy but have some concerns…

Online Therapy

What’s stressing you out at this moment?

Perhaps you’re worried about job security, finances, and how you’ll continue to support your family during this pressing time. Or maybe you’re trying to figure out how to keep yourself together despite the added stress so that you can be a source of strength for your family.

On the other hand, perhaps you live alone and being so isolated is causing you to feel trapped, lonely, and longing for someone to talk to. You may even be experiencing signs of anxiety and depression as a result of having to stay home all the time.

Or are you looking for a specialized treatment that will help you work through overwhelming feelings and emotions, relational issues, or past trauma? Do you engage in harmful behaviors, such as substance abuse, compulsive eating, or self-harm, and you want to have greater control of your actions? Are you feeling unhappy and looking for a way to navigate life’s difficulties and improve your quality of life?

Dialectical Behavior Therapy online can help.

Find Healing And Joy With Online DBT Therapy

If you are ready to improve your quality of life, set up a 15-minute intake appointment online or by calling 631-828-2264. We’ll assess your needs, issues, and concerns and match you with the right DBT therapist based on your symptoms. After you have been assigned a therapist and all required forms are submitted, you’ll receive your login information via email. Group assignment will be determined at a later time.

suffolk dbt online therapy

Could you benefit from online therapy?

Online mental health therapy also known as virtual counseling is relatively new, but it’s gaining popularity as an effective way to get much-needed support whenever in-person visits are not possible. Right now may be an especially important time to get help for dealing with stress, managing complex emotions, or merely getting through this crisis.

Fear, panic, and anxiety are normal reactions to a global outbreak. However, teletherapy can help you alleviate these symptoms by giving you the skills you need to manage your thoughts and feelings. It can also teach you how to change certain aspects of your life while tolerating those parts that you cannot change. Online group therapy, in particular, will help you gain an awareness of your emotions so you can learn to recognize and manage reactive behaviors.

Online Therapy Might Be Right for You

Online mental health therapy is a convenient, effective way of taking care of yourself that can reduce the risk of letting stress, anxiety, or depression worsen. And because it’s also very important to stay connected during uncertain times, online sessions provide a healing, human element for coping with higher levels of fear, loneliness, and isolation. Dialectical Behavior Therapy online sessions also remove the perceived stigma surrounding therapy because you don’t have to worry about running into other people as you visit the office in-person.

With online DBT therapy, you can find a treatment strategy that promotes positive thoughts, feelings, and behaviors that can help you cope with the challenges you’re going through.

Online Therapy

“Connecting with others during difficult times makes the trials more bearable.”

– John Townsend

Our DBT Session Process

During our first online DBT therapy session, we’ll work on developing a rapport so you can feel comfortable with the online approach to therapy. In the following sessions, we’ll work on the issues or situations you’re struggling with. We’ll also encourage you to fill out a weekly “Diary Card” where you’ll take notes of your daily emotions and behaviors to help us identify patterns. This will allow us to develop new skills for effectively dealing with the changes and challenges in your life.

During DBT therapy online, we’ll set up an orientation to discuss online group therapy and the importance of a weekly commitment. Groups are assigned by age and personal needs. During group meetings, you can choose to use your video camera or just your voice. Sessions are facilitated by a group leader and always start with introductions and a mindfulness exercise. We then go over “homework” assignments and module lessons assigned from previous meetings. In between sessions, we encourage you to contact your therapist if you have questions about how to apply your newly acquired skills in real-life situations.

Dialectical behavioral therapy online is not readily available throughout the New York area, but luckily you have access to a trained DBT professional online. As trained DBT therapist online, we specialize in dialectical behavioral therapy, we have a great passion for the practice and a commitment to offering you the best treatment possible. There’s no better time than now to start living the life you want.

Ready to speak with a licensed Mental Health Specialist?

Suffolk DBT proudly provides quality online DBT therapy. Their experienced NYC therapists specialize in serving teens, children, adults, and college students struggling with depression, borderline personality disorder, eating disorders, and self-harm. Dialectical behavior therapy (DBT) skills and treatment can help you or your kids to manage emotions and work through life’s challenges.