Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART) at Suffolk DBT offers a gentle, caring way to begin healing from trauma, chronic stress, or deep emotional pain. We understand how hard it can be to face past hurts — and we’re here to walk that journey with you. With ART, compassionate clinicians guide you safely through processing difficult memories, easing symptoms of PTSD, anxiety, or depression — often showing meaningful relief within just a few sessions. If you’re searching for trauma‑informed care where you feel seen, supported, and understood, you’ve come to the right place.
Understanding Trauma and PTSD
Trauma can come from a variety of experiences — a single frightening event, ongoing abuse, or a series of distressing or overwhelming situations. For some people, these experiences can lead to PTSD, a mental‑health condition characterized by recurring symptoms that disrupt daily life
Common symptoms may include:
•Flashbacks or intrusive memories — reliving the trauma as if it’s happening again, often with intense emotional or physical reactions.
•Trigger or reminder reactions — feeling intense distress when confronted with people, places, or situations associated with the trauma.
•Avoidance — avoiding thoughts, conversations, places, or activities that might remind you of the trauma.
•Negative changes in thinking and mood — persistent feelings of guilt, shame, fear, shame, or emotional numbness; distorted beliefs about oneself or the world; loss of interest in previously enjoyed activities.
•Hyperarousal and reactivity — being constantly on edge, exaggerated startle response, trouble sleeping or concentrating, irritability or anger outbursts.
Living with PTSD or ongoing trauma can feel overwhelming, but you don’t have to face it alone. At Suffolk DBT, we offer trauma‑informed therapeutic approaches — such as Accelerated Resolution Therapy (ART) — to help you process painful experiences and begin healing.
What is Accelerated Resolution Therapy?
- Talk about the Issue: The therapist asks you to describe a troubling memory or feeling.
- Guided Imagery: You use your imagination to visualize that memory. The therapist guides you through this process.
- Eye Movements: Similar to techniques used in Eye Movement Desensitization and Reprocessing (EMDR), you may perform specific eye movements while thinking about the memory. This helps your brain process the emotion tied to it.
- Reframing: The therapist helps you change how you feel about the memory, often by altering the imagery associated with it.
- Closure: By the end of the session, the goal is for you to feel a sense of relief or resolution regarding the memory.
How ART Works
ART utilizes guided imagery and bilateral stimulation (the use of alternating visual, auditory, or tactile stimuli) similar to EMDR therapy, to help process disturbing memories. Here’s how the process typically unfolds:
Establishing Safety: The therapist creates a safe and supportive environment where you can openly discuss your trauma without judgment.
Identifying Distressing Memories: You will work with your therapist to identify specific memories or feelings that are troubling you.
Processing the Memories: Using guided imagery and bilateral stimulation, ART helps you process these memories in a way that can significantly reduce their emotional charge.
Reframing Thoughts: The therapy encourages the development of new, healthier thoughts and beliefs about the trauma, allowing you to move forward with greater emotional resilience.
Integration and Reflection: Finally, you will reflect on the changes you’ve experienced and how you can integrate these new insights into your daily life.
The entire process is usually completed in just a few sessions, making ART an efficient choice for those struggling with the effects of trauma.
The Benefits of Accelerated Resolution Therapy
Accelerated Resolution Therapy is gaining recognition as one of the most effective treatments for trauma and PTSD. Here are some of the benefits:
Rapid Results: Many clients report a significant reduction in PTSD symptoms after just one or two sessions.
Non-Invasive and Client-Centered: ART focuses on the client’s experience and allows them to maintain control throughout the process, ensuring a sense of safety.
Flexible and Adaptable: ART can be tailored to address various types of trauma, making it suitable for a wide range of individuals.
Lasting Change: Research indicates that ART can create lasting changes in how individuals process traumatic memories, leading to better long-term outcomes.
Jonathan Kelly
Specialist in ART Therapy
During the first year of his doctoral program in Neuroscience, three of Jonathans colleagues were hospitalized due to suicidal behavior. Each one was treated with Intensive Outpatient DBT. John witnessed firsthand their rapid transformation and improvement.
Why Choose Suffolk DBT for ART?
At Suffolk DBT of Long Island, we pride ourselves on offering a supportive and compassionate environment where clients can feel safe to explore their trauma. Here’s what sets us apart:
Experienced and Compassionate Therapists
Our team of therapists is highly trained in Accelerated Resolution Therapy and other evidence-based approaches. They bring a wealth of experience and empathy, ensuring that you receive the best care possible. When searching for “best therapists near me,” we encourage you to consider our skilled professionals who are committed to your healing journey.
Tailored Treatment Plans
We understand that every individual’s experience with trauma is unique. That’s why we take the time to develop personalized treatment plans that cater to your specific needs and goals. Our therapists will work closely with you to determine the best approach to your healing.
A Comfortable and Inviting Atmosphere
Our practice is designed to be a welcoming space where you can feel comfortable discussing your feelings and experiences. We believe that a supportive environment is crucial for effective therapy, and we strive to create a space that fosters trust and openness.
In Person Therapy
In person therapy at Suffolk DBT provides a safe, private space where healing from trauma can truly begin. Sitting together in the therapy room — in real time and in person — allows therapists to notice subtle cues like posture, facial expressions, and body language that often go unnoticed through a screen. This deeper connection helps foster trust, emotional safety, and a stronger therapeutic bond, all of which are especially important when working through painful memories. For many people recovering from trauma, having a calm, controlled environment away from daily life makes it easier to stay grounded, feel supported, and fully engage in the healing process.
Comprehensive Mental Health Services
In addition to ART, Suffolk DBT offers a range of services to support your mental health journey, including Dialectical Behavior Therapy (DBT), individual therapy, group therapy, diary cards, and phone coaching. Our holistic approach ensures that all aspects of your mental health are addressed.
Commitment to Continued Learning
Our therapists are dedicated to staying up-to-date with the latest research and developments in mental health treatment. This commitment ensures that you receive the most effective and evidence-based care available.
Getting Started with Accelerated Resolution Therapy
If you’re ready to take the first step towards healing from trauma and PTSD, we invite you to reach out to Suffolk DBT of Long Island. Our intake process is designed to be straightforward and compassionate.
Here’s what you can expect:
Initial Consultation: During your first appointment, you’ll meet with one of our therapists to discuss your experiences and determine if ART is the right fit for you.
Goal Setting: Together, you will establish clear goals for your therapy, ensuring that you have a roadmap for your healing journey.
Therapy Sessions: Depending on your needs, you may begin your ART sessions right away or there may be a need for skills to manage the trauma to be introduced prior to the ART sessions .
Ongoing Support: Our therapists will provide continuous support throughout your treatment, helping you navigate any challenges that may arise.
Testimonials: Real Stories from Clients
Many individuals have experienced incredible transformations through Accelerated Resolution Therapy at Suffolk DBT. Here are a few testimonials from clients who have found hope and healing:
If you are struggling with the effects of trauma or PTSD, know that healing is possible. At Suffolk DBT of Long Island, we offer Accelerated Resolution Therapy as a powerful tool for recovery. Our experienced therapists are here to help you navigate your journey towards emotional freedom.
Don’t let trauma control your life any longer. Reach out today to learn more about our services and to schedule your initial consultation. Together, we can work towards a brighter, healthier future.
For more information about Accelerated Resolution Therapy and our other mental health services, visit our website or contact us directly. Your path to healing begins now.
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Ready to Get Started and speak with an Intake Specialist?
Suffolk DBT proudly provides quality Dialectical Behavior Therapy, a form of cognitive behavioral therapy, at their offices in Manhattan and Long Island, New York and online.
Their experienced therapists specialize in serving teens, children, adults, and college students struggling with depression, borderline personality disorder, eating disorders, self-harm and disorders of emotion dysregulation.
Dialectical behavior therapy (DBT) skills and treatment can help you to manage emotions and work through life’s challenges. Our therapists all participate in consultation team and offer skills coaching between sessions.
Completely confidential. Only takes 10-15 minutes.
