Then, from that place of acceptance and self-compassion, you can learn new ways to manage and respond to even the most difficult emotions. This opens the door for self-empowerment and positive change. In-person and online DBT therapy for adult or teenage BPD (Borderline Personality Disorder) are available so that you can find exactly what works for you.
Borderline personality disorder therapy involves both group and individual sessions. In a safe, supportive group of people who can share and understand your experience, you get the unique opportunity to learn and practice new coping skills. Here, you can practice mindful, nonjudgmental awareness of the present moment and increase your ability to tolerate distress in moments of pain.
You can also learn how to shift your perspective and understand that your emotions don’t have to control you. In fact, you are capable of changing them and calming yourself down. You can also learn to challenge the black and white thinking that may make people and things seem wonderful or terrible, with no middle ground. Instead, you can learn to accept people and ideas in a broader, more forgiving way.
As you start to develop a new relationship with your feelings, you can also develop new relationships with the people around you. Borderline personality disorder therapy can teach you how to advocate for your needs while respecting the needs of others. You can begin to express how you feel with new honesty and confidence that you have the words to communicate and connect with your loved ones. And, most importantly, you can foster a deep, more compassionate connection with yourself.
In addition to group therapy, individual dialectical behavior therapy sessions offer a great deal of personalized support for your personality disorder treatment. Your borderline personality disorder specialists will invite you to talk about current challenges, especially those related to your mood, behaviors, relationships, thoughts and urges. By talking through these issues, you can start to pinpoint patterns and plan more effective ways to navigate challenges in the future.
A BPD therapist near you will also offer between-session phone coaching. When you are feeling distressed and stuck, you can reach out to your therapist and get the support you need to apply your new skills in the present moment.
Altogether, this specialized DBT for borderline personality disorder treatment program is specifically designed to help you enjoy a better quality of life. It is possible to both embrace your sensitivity and celebrate new resilience. It is possible to be kinder to yourself.