Acceptance. Change. Hope.

Acceptance. Change. Hope.


Do you feel your emotions intensely and does it feel like it takes a long time for you to get over things?

Are your relationships suffering?

Do you act impulsively and feel like things are often out of control?

Do you feel like people don’t “get” you or they misunderstand you?

Do you find yourself trying to numb your pain?

Do you struggle with anger, sometimes letting too much out and other times bottling it all up?

Do you have difficulty trusting , even though no one in particular is trying to hurt you?

Do you avoid doing things when it feels too painful?

If you answered yes to any of the above questions , we are here to help .

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What is DBT?

DBT will teach you how to:

Manage your emotions.

Improve your relationships.

Step out of the same vicious cycle that keeps you stuck.

Make sense of who you are and where you are going.

Create the life you want and deserve.

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New York DBT Therapy

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Speak With A Licensed Mental Health Specialist

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Our Services

Who We Are

We each apply the DBT skills in our own lives 
We are passionate about the hope and possibilities ahead of you
We want to be there to guide you when you cannot see the light

If you are here, you may feel lost or alone. The decision to come to therapy is not an easy one as it involves taking a chance, being vulnerable, and being courageous. Talking about your life with a complete stranger can feel really weird. Know that if you are thinking this way, it is very normal, we totally get it.

We care, we genuinely want to help, and our mission is to create an environment of acceptance for all of our clients.

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