Acceptance. Change. Hope.

Acceptance. Change. Hope.


Do you feel your emotions intensely and does it feel like it takes a long time for you to get over things?

Are your relationships suffering?

Do you act impulsively and feel like things are often out of control?

Do you feel like people don’t “get” you or they misunderstand you?

Do you find yourself trying to numb your pain?

Do you struggle with anger, sometimes letting too much out and other times bottling it all up?

Do you have difficulty trusting , even though no one in particular is trying to hurt you?

Do you avoid doing things when it feels too painful?

If you answered yes to any of the above questions , we are here to help .

suffolk dbt for adult life is worth living

What is DBT?

DBT will teach you how to:

Manage your emotions.

Improve your relationships.

Step out of the same vicious cycle that keeps you stuck.

Make sense of who you are and where you are going.

Create the life you want and deserve.

What is DBT

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New York DBT Therapy

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Speak With A Licensed Mental Health Specialist

Our Approaches

Dialectical Behavioral Therapy

DBT counseling is a form of cognitive behavioral therapy (CBT). CBT focuses on correcting faulty thoughts and beliefs to enhance one’s emotional state while DBT’s emphasis is on regulating emotions, being mindful of them, and learning how to accept and manage challenges.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that helps people to recognize how their thoughts, behaviors, and emotions affect their mental state and decision-making. It is widely practiced and one of the most common therapeutic approaches used by counselors and mental health professionals.

Online Therapy

As a result of the COVID-19 crisis, do you find yourself struggling with increased levels of emotional sensitivity? Are you trying to continue to live a normal life but feel overwhelmed with concerns about keeping you and your family safe and healthy? Online therapy offers you the skills needed to regulate your emotions and change what’s going on in your life.

Who We Are

We each apply the DBT skills in our own lives 
We are passionate about the hope and possibilities ahead of you
We want to be there to guide you when you cannot see the light

If you are here, you may feel lost or alone. The decision to come to therapy is not an easy one as it involves taking a chance, being vulnerable, and being courageous. Talking about your life with a complete stranger can feel really weird. Know that if you are thinking this way, it is very normal, we totally get it.

We care, we genuinely want to help, and our mission is to create an environment of acceptance for all of our clients.

Meet the Team >>

who we are