Does this sound like you
or your loved one?
Do you have difficulty trusting others?
Are your relationships suffering?
Do you act impulsively and feel like things are often out of control?
Do you feel like people don’t “get” you or they misunderstand you?
Do you find yourself trying to numb your pain?
Do you avoid doing things when it feels too painful?
If you answered yes to any of the above questions , we are here to help.
Book a free screening call
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You don’t have to feel this way
If you are here, you may feel lost or alone. That makes sense to us, and we get why you may be nervous about taking the first step to sign up for therapy. The decision to come to treatment is not an easy one as it involves taking a chance, being vulnerable, and being courageous.
Talking about your life with a complete stranger takes some getting used to, but there is so much power and potential to giving yourself this space. Provided by our experienced clinicians in Long Island and Manhattan, our CBT and DBT therapy services can help you reach an improved understanding of yourself and others.
Our Approaches
Who We Are
At Suffolk DBT, we are passionate about the hope and possibilities ahead of you.
We want to be there to guide you when you cannot see the light.
We care, we genuinely want to help, and our mission is to create an environment of acceptance for all of our clients.
We believe in the power of Dialectical Behavior Therapy, and apply DBT skills in our own lives.
Our Locations
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