Daughter kissing mother on cheek, being affectionate

Welcome To Suffolk DBT

Your DBT specialists in Manhattan and Long Island

Schedule Your Free Consultation Now

Welcome To Suffolk DBT

Your DBT therapy specialists in NYC and Long Island

Schedule Your Free Consultation Now

Does this sound like you?

Do you have difficulty trusting, even though no one in particular is trying to hurt you?

Are your relationships suffering?

Do you act impulsively and feel like things are often out of control?

Do you feel like people don’t “get” you or they misunderstand you?

Do you find yourself trying to numb your pain?

Do you avoid doing things when it feels too painful?

If you answered yes to any of the above questions , we are here to help.

Book a free screening call

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

suffolk dbt for adult life is worth living

You don’t have to feel this way

If you are here, you may feel lost or alone. That makes sense to us, and we get why you may be nervous about taking the first step to sign up for therapy. The decision to come to treatment is not an easy one as it involves taking a chance, being vulnerable, and being courageous.

Talking about your life with a complete stranger takes some getting used to, but there is so much power and potential to giving yourself this space. Provided by our experienced clinicians in Long Island and Manhattan, our CBT and DBT therapy services can help you reach an improved understanding of yourself and others.

Suffolk DBT Favicon

New York DBT Therapy

Get A Free Mental Health Screening Today!

Speak With A Licensed Mental Health Specialist

Free Screening Call

Our Approaches

Dialectical Behavioral Therapy

DBT counseling is a form of cognitive behavioral therapy (CBT). DBT’s emphasis is on regulating emotions, being mindful of them, and learning how to accept and manage challenges.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that helps people to recognize how their thoughts, behaviors, and emotions affect their mental state and decision-making.

Online Therapy

Online therapy offers you the skills needed to regulate your emotions and change what’s going on in your life.

Who We Are

At Suffolk DBT, we are passionate about the hope and possibilities ahead of you.

We want to be there to guide you when you cannot see the light.

We care, we genuinely want to help, and our mission is to create an environment of acceptance for all of our clients.

We believe in the power of Dialectical Behavior Therapy, and each apply the DBT skills in our own lives.

Meet the Team
Image of people with hands made in the shape of hearts | The team at Suffolk DBT cares for each and every one of their clients and offers high quality DBT treatment for Borderline Personality Disorder, anxiety, depression, self-harm, autism, suicidal ideation and more.

Who We Work With

Children 7-12


Young Adults &
College Students



Ready to speak with a licensed Mental Health Specialist?

Book a free screening call