All of this can be overwhelming and hard to manage. Learning to use healthy coping strategies, such as DBT, is an important way to deal with stress. Coping skills will help young adults academically, emotionally and socially.
The goal of the DBT program at Suffolk DBT of Long Island is to help people by teaching problem-solving skills, emotion regulation skills, distress tolerance skills, and mindfulness skills. Let us show you easy ways to manage change and challenges.
Suffolk DBT proudly provides quality dialectical behavior therapy, a form of cognitive behavioral therapy, at their offices in Manhattan and Long Island, New York and online. Their experienced therapists specialize in serving teens, children, adults, and college students struggling with depression, borderline personality disorder, eating disorders, and self-harm. Dialectical behavior therapy (DBT) skills and treatment can help you or your kids to manage emotions and work through life’s challenges.