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Suffolk DBT in the News

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A woman yawns over work at her desk, feeling competence fatigue because her ability to get things done has just meant people are adding to her plate, not looking out for her.

In The News

Scary Mommy: Women Are Talking About “Competence Fatigue,” & It Explains A Lot

Teen always wants to talk at bedtime and is hoping his parents will come in and hear him out.

In The News

Scary Mommy: This Is Why Your Teen Always Wants To Talk At Bedtime

A parent comforts a teen on the topic of self-harm.

In The News

SheKnows: Self-Harm in Teens: What Parents Need to Know and How to Help a Child Who Is Hurting

Two men share a moment of support in grief.

News

Suffolk Today: Millennials Absorb Older Culture, Gen Z Must Seek It Out

Happy woman in a kitchen holding a green smoothie and using a smartphone.

In The News

Choosing Therapy: 19 Dry January Tips for Sticking With Your Goals

Happy New Year

News

TODAY: 40 New Year’s resolutions you can actually stick to in 2025