How is Dialectical Behavior Therapy (DBT) so effective?

2022-11-21T22:44:40+00:00Anxiety Treatment, DBT, DBT for Children, DBT Therapy For Teens, Depression, Teen Counseling, Treatment for Young Adults|

What is DBT? Dialectical behavior therapy (DBT) for teens, adults, and children is a very effective form of therapy that combines individual therapy with skills training group sessions to support individuals in managing emotions and navigating life’s difficulties. If you’re new to therapy, you may not be aware of the research and effectiveness behind DBT. [...]