Overcoming Anxiety Might Be Easier Than You Think
In many cases, everyday stressors, anxiety disorders, and traumatic experiences can result in unregulated emotions and negative, intrusive thoughts. In turn, many people may fall into habitual cycles of impulsive behaviors or addictions in attempts to relieve anxiety symptoms. Professionally led mental and behavioral health therapies, not these unhelpful habits, are the key to true […]
Understanding Self-Harm
Understanding self-harm behavior can be complex. It can be hard to comprehend why people self-harm, and it can be incredibly upsetting if it’s your loved one. Naturally, we want to understand why. Why do people hurt themselves? While we understandably want these behaviors to stop, they’re not always straightforward. It takes time to learn the […]
