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Finding a Qualified DBT Therapist

A woman searching online for "DBT therapist near me" but frustrated with providers who do not offer comprehensive DBT like at Suffolk DBT.

Whether you’re in search of a quality DBT therapist for yourself or a loved one, it can be challenging to navigate the process and determine who is truly qualified to offer the support you’re seeking. If you’re looking for a therapist that can help you manage emotions and navigate challenging life circumstances, dialectical behavior therapy (DBT) may […]

Understanding Self-Harm

Zoomed in image of a man and a woman holding one another's hands in a supportive and comforting gesture. Understanding self-harm with the support of a DBT therapist can help individuals, couples, teens, and their families!

Understanding self-harm behavior can be complex. It can be hard to comprehend why people self-harm, and it can be incredibly upsetting if it’s your loved one. Naturally, we want to understand why. Why do people hurt themselves? While we understandably want these behaviors to stop, they’re not always straightforward. It takes time to learn the […]

Check the Facts: Managing Your Emotions to Improve Relationships

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We’ve all experienced it before. A sudden, knee-jerk emotional response. Likely, it’s one we wish we could take back when all is said and done. We respond to our interpretation of events. Therefore, our responses are often valid given what we believe. But, is our interpretation true? When given the appropriate tools, you do have […]