online dbt therapy Archives

Understanding Self-Harm

Jeanette Lorandini2023-03-16T16:21:14+00:00DBT, DBT Therapy For Teens, DBT Therapy for Trauma, Depression, Self-Harm, Teen Counseling, Treatment for Young Adults|

Understanding self-harm behavior can be complex. It can be hard to comprehend why people self-harm, and it can be incredibly upsetting if it's your loved one. Naturally, we want to understand why. Why do people hurt themselves? While we understandably want these behaviors to stop, they're not always straightforward. It takes time to learn [...]

Finding a Qualified DBT Therapist

Jeanette Lorandini2023-02-21T22:06:35+00:00DBT, DBT Skills, Self-Harm, Treatment for Young Adults|

Whether you’re in search of a quality DBT therapist for yourself or a loved one, it can be challenging to navigate the process and determine who is truly qualified to offer the support you’re seeking. If you’re looking for a therapist that can help you manage emotions and navigate challenging life circumstances, dialectical behavior therapy [...]

Check the Facts: Managing Your Emotions to Improve Relationships

Jeanette Lorandini2022-11-20T17:12:06+00:00CBT, DBT, DBT Skills, DBT Therapy For Teens, Relationships|

We’ve all experienced it before. A sudden, knee-jerk emotional response. Likely, it’s one we wish we could take back when all is said and done. We respond to our interpretation of events. Therefore, our responses are often valid given what we believe. But, is our interpretation true? When given the appropriate tools, you do have [...]

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