Using DBT Mindfulness to Make the Most of Thanksgiving

2022-11-23T19:49:28+00:00DBT, DBT for Children, DBT Skills, Relationships|

Holiday ads, cards, movies, and other media traditionally promote gratitude and cheer. You may feel forced to conform to the joyful seasonal attitude. But in some cases, feigning cheeriness on the outside may go against what you’re feeling inside. When you’re more mindful, aware, and honest about how you feel and why, however, [...]