Tag: Emotion Regulation

How to Get Through a Breakup: Using DBT Skill Opposite Action for Love

There’s no easy way to put it. Breakups are hard. You are grieving the loss of a partner and the hopes you had for a future with them. Depending on how things ended, you may be left with feelings of anxiety, depression, or fear of abandonment. If it’s of any consolation, what you’re experiencing is […]