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How to Get Through a Breakup: Using DBT Skill Opposite Action for Love

In this image, a man wearing an orange turtleneck watches around the corner as a woman with a suitcase leaves through a door to their New York City apartment. The image represents a breakup

There’s no easy way to put it. Breakups are hard. You are grieving the loss of a partner and the hopes you had for a future with them. Depending on how things ended, you may be left with feelings of anxiety, depression, or fear of abandonment. If it’s of any consolation, what you’re experiencing is […]