DBT Therapy New York Archives

Using DBT Mindfulness to Make the Most of Thanksgiving

Jeanette Lorandini2022-12-08T18:40:31+00:00DBT, DBT for Children, DBT Skills, Relationships|

Holiday ads, cards, movies, and other media traditionally promote gratitude and cheer. You may feel forced to conform to the joyful seasonal attitude. But in some cases, feigning cheeriness on the outside may go against what you’re feeling inside. When you’re more mindful, aware, and honest about how you feel and why, however, [...]

The Good and Bad of New York City Life for Teens

Jeanette Lorandini2023-03-16T18:31:24+00:00DBT Therapy For Teens, Teen Counseling, Treatment for Young Adults|

For decades, many television shows and movies have given audiences living everywhere a glimpse into city life—specifically big city life in New York City. They capture the glitz and glamor of living in the city that never sleeps and the hustle and bustle of constantly rushing and trying to make dreams come true in the [...]

How is Dialectical Behavior Therapy (DBT) so effective?

Jeanette Lorandini2023-01-05T22:49:00+00:00Anxiety Treatment, DBT, DBT for Children, DBT Therapy For Teens, Depression, Teen Counseling, Treatment for Young Adults|

What is DBT? Dialectical behavior therapy (DBT) for teens, adults, and children is a very effective form of therapy that combines individual therapy with skills training group sessions to support individuals in managing emotions and navigating life’s difficulties. If you’re new to therapy, you may not be aware of the research and effectiveness behind DBT. [...]

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