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Online DBT Therapy is the Solution You’ve Been Looking for If…

New York business woman dressed professionally while sitting in front of a computer where she's meeting with a online DBT therapist from Suffolk DBT.

If you’re looking for online therapy in New York, Suffolk DBT—a practice that specializes in Dialectical Behavior Therapy (DBT)—might be right for you. When working with an experienced clinician, online DBT therapy can be revolutionary, especially for vulnerable groups. In today’s blog, we’ll outline the benefits of online DBT therapy for people with BPD, teens […]

Overcoming Anxiety Might Be Easier Than You Think

A sneak peak at a session between a trauma therapist in NYC and her client. The image is cropped, so no faces are seen.

In many cases, everyday stressors, anxiety disorders, and traumatic experiences can result in unregulated emotions and negative, intrusive thoughts. In turn, many people may fall into habitual cycles of impulsive behaviors or addictions in attempts to relieve anxiety symptoms. Professionally led mental and behavioral health therapies, not these unhelpful habits, are the key to true […]