Overcoming Anxiety Might Be Easier Than You Think

2022-11-23T20:17:36+00:00Anxiety Treatment, CBT, DBT, DBT Therapy for Trauma|

In many cases, everyday stressors, anxiety disorders, and traumatic experiences can result in unregulated emotions and negative, intrusive thoughts. In turn, many people may fall into habitual cycles of impulsive behaviors or addictions in attempts to relieve anxiety symptoms. Professionally led mental and behavioral health therapies, not these unhelpful habits, are the key to true [...]