How to Get Through a Breakup: Using DBT Skill Opposite Action for Love
There’s no easy way to put it. Breakups are hard. You are grieving the loss of a partner and the hopes you had for a future with them. Depending on how things ended, you may be left with feelings of anxiety, depression, or fear of abandonment. If it’s of any consolation, what you’re experiencing is […]
Understanding Self-Harm
Understanding self-harm behavior can be complex. It can be hard to comprehend why people self-harm, and it can be incredibly upsetting if it’s your loved one. Naturally, we want to understand why. Why do people hurt themselves? While we understandably want these behaviors to stop, they’re not always straightforward. It takes time to learn the […]
Online DBT Therapy is the Solution You’ve Been Looking for If…
If you’re looking for online therapy in New York, Suffolk DBT—a practice that specializes in Dialectical Behavior Therapy (DBT)—might be right for you. When working with an experienced clinician, online DBT therapy can be revolutionary, especially for vulnerable groups. In today’s blog, we’ll outline the benefits of online DBT therapy for people with BPD, teens […]
