DBT skills Archives - Suffolk DBT

How to Get Through a Breakup: Using DBT Skill Opposite Action for Love

Jeanette Lorandini2023-01-05T23:24:09+00:00DBT Skills, Relationships|

There's no easy way to put it. Breakups are hard. You are grieving the loss of a partner and the hopes you had for a future with them. If it's of any consolation, what you're experiencing is not an isolated event. Struggling to move on from a breakup is a relatable experience many have difficulties [...]

Using DBT Mindfulness to Make the Most of Thanksgiving

Jeanette Lorandini2022-12-08T18:40:31+00:00DBT, DBT for Children, DBT Skills, Relationships|

Holiday ads, cards, movies, and other media traditionally promote gratitude and cheer. You may feel forced to conform to the joyful seasonal attitude. But in some cases, feigning cheeriness on the outside may go against what you’re feeling inside. When you’re more mindful, aware, and honest about how you feel and why, however, [...]

Check the Facts: Managing Your Emotions to Improve Relationships

Jeanette Lorandini2022-11-20T17:12:06+00:00CBT, DBT, DBT Skills, DBT Therapy For Teens, Relationships|

We’ve all experienced it before. A sudden, knee-jerk emotional response. Likely, it’s one we wish we could take back when all is said and done. We respond to our interpretation of events. Therefore, our responses are often valid given what we believe. But, is our interpretation true? When given the appropriate tools, you do have [...]

Our Approaches

Our Specialities

Suffolk DBT – NYC/Manhattan

Telephone

Suffolk DBT – Suffolk County / Long Island

Telephone

Suffolk DBT – Nassau County/ Long Island

Telephone