How to Get Through a Breakup: Using DBT Skill Opposite Action for Love

2023-01-05T23:24:09+00:00DBT Skills, Relationships|

There's no easy way to put it. Breakups are hard. You are grieving the loss of a partner and the hopes you had for a future with them. If it's of any consolation, what you're experiencing is not an isolated event. Struggling to move on from a breakup is a relatable experience many have difficulties [...]