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Overcoming Anxiety Might Be Easier Than You Think

A sneak peak at a session between a trauma therapist in NYC and her client. The image is cropped, so no faces are seen.

In many cases, everyday stressors, anxiety disorders, and traumatic experiences can result in unregulated emotions and negative, intrusive thoughts. In turn, many people may fall into habitual cycles of impulsive behaviors or addictions in attempts to relieve anxiety symptoms. Professionally led mental and behavioral health therapies, not these unhelpful habits, are the key to true […]