How Can DBT Help Highly Sensitive People?

2022-09-22T20:32:20+00:00Anxiety Treatment, CBT, DBT, DBT Therapy For Teens, Depression, Teen Counseling, Treatment for Young Adults|

DBT for Highly Sensitive People If you get upset easily or often over-analyze situations, people might hurl “You’re so sensitive!” at you as an insult. It probably stings when they do. But emotional sensitivity isn’t necessarily a bad thing. Like any aspect of personality, there are pros and cons to being sensitive. You may [...]