CBT and DBT therapy Archives

The Good and Bad of New York City Life for Teens

For decades, many television shows and movies have given audiences living everywhere a glimpse into city life—specifically big city life in New York City. They capture the glitz and glamor of living in the city that never sleeps and the hustle and bustle of constantly rushing and trying to make dreams come true in the [...]

Check the Facts: Managing Your Emotions to Improve Relationships

Jeanette Lorandini2022-11-20T17:12:06+00:00CBT, DBT, DBT Skills, DBT Therapy For Teens, Relationships|

We’ve all experienced it before. A sudden, knee-jerk emotional response. Likely, it’s one we wish we could take back when all is said and done. We respond to our interpretation of events. Therefore, our responses are often valid given what we believe. But, is our interpretation true? When given the appropriate tools, you do have [...]

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