Dialectical Behavioral Therapy (DBT) & DBT Group Therapy

Dialectical behavior therapy (DBT) is a specialized cognitive-behavioral therapy that combines individual therapy with skills group training sessions to help people manage emotions and navigate life’s difficulties.

Psychological disorders in which people suffer from high levels of emotional vulnerability, leading to them seeking DBT treatment include:

Get A Free Mental Health Screening Today!

DBT-C Screening For Children 7-12
Screening for Adults and Adolescents

DBT treatment includes clear, easy-to-remember DBT skills that you’ll learn in weekly skills group therapy sessions. Our therapists will also relate to you in an accepting, validating manner and help you to maintain motivation to move forward.

Our Approaches

Dialectical Behavioral Therapy

DBT counseling is a form of cognitive behavioral therapy (CBT). DBT’s emphasis is on regulating emotions, being mindful of them, and learning how to accept and manage challenges.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that helps people to recognize how their thoughts, behaviors, and emotions affect their mental state and decision-making.

Online Therapy

Online therapy offers you the skills needed to regulate your emotions and change what’s going on in your life.

Verified
An amazing organization. . Very Professional & highly skilled . Highly recommend .
Seeta Lochan
Seeta Lochan
2021-11-04
Verified
As a Registered Dietitian Nutritionist in private practice, it has been very difficult to find Therapists who specialize in eating disorders and take a DBT approach which I find is imperative for my patients to have the necessary skills to move forward on their journey to recovery. Suffolk DBT has those skills and tools and I have found over the years has remained on top of these standards. I would highly recommend them.
Debra Spector,RD
Debra Spector,RD
2021-10-19
Verified
Suffolk DBT is a great place to work! I always feel supported and guided to do my job effectively. I enjoy every aspect from the clients to the staff and location. Jeanette has provided me with many opportunities to increase my understanding of DBT through various trainings, supervision and consultation teams. It is easy to see how much the clinicians care about their clients and families.
Stephanie Madler
Stephanie Madler
2021-10-16
Verified
Julia Helene
Julia Helene
2021-10-15
Verified
Suffolk DBT is the best place you could go for help with a variety of mental health issues. It’s great for kids, teens, and adults to learn skills to better deal with emotions, anxiety, depression, and more. Jeanette is an extremely talented and compassionate social worker who truly cares about her patients and wants them to succeed. If it weren’t for Jeanette and her persistence with me and caring attitude, I would not be where I was today. She’s a lifesaver!!
R S
R S
2019-12-29
Verified
Suffolk DBT has given our daughter the ability to navigate in a more productively and skillfully. We as a family have learned so much. I only wish I would’ve known about DBT sooner. We now have a much brighter and healthier outlook for our daughter’s future. Thanks so much to the highly trained and knowledgeable therapist at Suffolk DBT.
Mike Dubois
Mike Dubois
2018-11-22
Verified
There is no one better than Jeanette Lorandini. She is a miracle worker and exactly what I needed! Denise (front desk) and Jeanette are wonderful, compassionate, and simply amazing to be around! I wish I started seeing Jeanette sooner... it is worth every single penny! Amazing, amazing, amazing!!!!
Heather Cleary
Heather Cleary
2018-11-21
Verified
Jeanette Lorandini is an unbelievable clinician. When it comes to DBT, there is no one as qualified, experienced and passionate as her. She is a beautiful person, it is evident how much she truly cares for people and for her work.
Madison Altenburger
Madison Altenburger
2018-07-03
Verified
Suffolk Dbt
Suffolk Dbt
2018-07-03
Verified
Very professional and great service. Would recommend to anyone seeking these service.
Chris Toomer
Chris Toomer
2018-07-01

Dialectical Behavioral Therapy (DBT) was developed on Long Island, New York in the 1980s by Dr. Marsha Linehan. Dr Linehan was doing graduate work at Stony Brook, when she realized that a strictly behavioral approach to therapy did not work with certain clients who feared and struggled with change. But when she switched to a purely acceptance-based approach, she realized that this did not work either because clients were unhappy and needed to take steps towards improving their lives.

DBT skills in Family Therapy

With an easy and consistent set of skills, Dialectical Behavior Therapy (DBT) is an ideal way to make regular progress in personal and group therapy. Our Long Island and Manhattan family therapists are experts at applying these same skills to whole-family learning so that everyone can access the growth and change needed to move forward with acceptance.

Building Healthier relationships with DBT skills in Family therapy

Using Dialectical Behavior Therapy for families is different from individual therapy because it focuses on applying the techniques and ideas unique to DBT and making them a family practice. These same skills have a different practical approach and use when applied to groups who they connect.

Communication is an important part of productive relationships. At Suffolk DBT, we focus on finding family-forward ways to improve communication, reduce anxiety and create a more fulfilling life balance for every member of the family through five pillars of positive growth.

There are different components of DBT Skills including: individual therapy sessions, skills group training sessions and between-session phone coaching. 

Weekly Individual DBT Sessions

In Individual DBT treatment, you will work toward establishing a committed, collaborative working relationship with your mental health specialist/therapist. You will have opportunities to discuss things such as struggles you have with your mood, problematic behaviors and thinking patterns, interpersonal issues, the impact of traumatic events from your past and your goals for the future.

You will be encouraged to fill out a weekly “Diary Card,” which is an easy-to-use self-monitoring chart on which you will take note of the urges, behaviors, emotions, and skills that are part of your life each day. These are discussed in sessions with your therapist so you can gain a better understanding of them, identify your patterns, and develop more effective ways of increasing skillful behaviors and decreasing unskillful ones. Your individual therapist will also work with you to anticipate and deal with times when you may struggle in motivating yourself to make important changes in your life.

Weekly DBT Skills Training

Skills groups usually start out with a mindfulness practice, followed by a review of the skills homework from the previous week, and discussion of a new skill that can be tried out over the course of the following week. Members also get the benefit of having a positive structured peer experience in which they can feel less alone with their problems, get encouragement and support, and receive feedback from others about how to apply skills to their own life stressors.

Members are encouraged to learn and master the five DBT skills modules outlined below: core mindfulness skills, distress tolerance skills, emotion regulation skills, interpersonal effectiveness skills, and middle path skills.

Ready to speak with a licensed Mental Health Specialist?

Book a free screening call