Everday Health outlines how habit stacking, or adding a new habit or behavior to one you already do (like doing squats while you brush your teeth, or doing deep breathing exercises every time your coffee brews in the morning) makes it easier to add habits to your daily life.
Suffolk DBT proudly provides quality dialectical behavior therapy, a form of cognitive behavioral therapy, at their offices in Manhattan and Long Island, New York and online. Their experienced therapists specialize in serving teens, children, adults, and college students struggling with depression, borderline personality disorder, eating disorders, and self-harm. Dialectical behavior therapy (DBT) skills and treatment can help you or your kids to manage emotions and work through life’s challenges. Suffolk DBT Manhattan and Long Island offer a free screening call so you can get started right away.