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Bridget Castro

“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.”- Mary Anne Radmacher

Many of us feel unheard or that no one could understand what we have gone through in our lives. Many of us do not even know where to begin when telling our story when we enter into therapy. Bridget became a therapist to help her clients unravel the threads of their stories and gain the skills to live the life they deserve.

Bridget is a Licensed Mental Health Counselor who is excited to be joining Suffolk DBT. She received her master’s degree in counseling from Long Island University. She also specialized in substance use counseling during her program and went on to receive her certification as a Credentialed Alcohol and Substance Abuse Counselor.

Bridget became interested in DBT when working in a mental health housing agency. Many of Bridget’s clients were diagnosed with Borderline Personality Disorder and she found that other forms of therapy were not as effective. She completed an introductory training in DBT and saw how this research driven approach could help so many people. As a yoga instructor, Bridget especially loved the emphasis on mindfulness. Bridget has worked with individuals with developmental disabilities and utilized her training to assist her clients to improve their emotional regulation skills and distress tolerance. Bridget also interned at a college counseling center where she gained experience working with teenagers and young adults.

In 2021, Bridget attended the DBT-C training through Behavioral Tech to further share DBT treatment with children and their families.

Bridget welcomes individuals from all walks of life and values supporting her clients to find their unique gifts and strengths. She feels that the most effective therapeutic relationship is built on trust and authenticity. Bridget is eager to work as a DBT therapist at Suffolk DBT and support her clients to gain the skills to be the best versions of themselves.