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How to Use Distress Tolerance Skills to Cope in a Crisis

It’s happening again—you’re in crisis mode. No matter the situation, it seems that anxiety is the common theme in any crisis. And your paramount concern is undoubtedly your spiking anxiety. It's almost as if you can feel yourself just holding on by your fingertips. What are you going to do? How can you calm down? Anxiety treatment [...]

By |2019-02-18T19:04:19+00:00February 18th, 2019|Uncategorized|Comments Off on How to Use Distress Tolerance Skills to Cope in a Crisis

Self-Harm and Your Teen: 5 Signs of Self-Harming Behaviors

Signs Your Teen May be Self-Harming As a parent, it can be terrifying to imagine the possibility of your teen participating in self-harming behaviors. Self-harm is a complicated and difficult world to understand from the outside, which can make knowing how to help your child a frustrating process. Many destructive, self-harming behaviors can be easily [...]

By |2019-02-19T18:34:54+00:00January 23rd, 2019|Uncategorized|Comments Off on Self-Harm and Your Teen: 5 Signs of Self-Harming Behaviors

4 Ways Validation Can Improve Your Relationships

When you validate someone else it can go a long way towards creating understanding. That’s because validation often requires stepping into someone else’s shoes for a moment and seeing the world as they do. Many valuable tools fall under the overall skill of effective communication. Yet, some of the tools and skills may seem hard [...]

By |2019-02-19T18:34:54+00:00January 21st, 2019|Uncategorized|Comments Off on 4 Ways Validation Can Improve Your Relationships