Breaking Through: How DBT Can Help with Treatment-Resistant Depression
Does DBT Work for Treatment-Resistant Depression? Are you feeling trapped in a cycle of relentless depression that nothing seems to break? The frustration of trying treatment after treatment without success can be overwhelming. But don’t lose hope! A robust approach called Dialectical Behavior Therapy (DBT) might be the game-changer you need. With DBT therapy available […]
EMDR vs. Traditional Therapy: Which is Right for You?
Navigating the multitude of therapy options available can be overwhelming and confusing. Are you feeling lost among the various approaches, from Eye Movement Desensitization and Reprocessing (EMDR) therapy to more traditional methods like Dialectical Behavioral Therapy (DBT) or Cognitive Behavioral Therapy (CBT)? It can be challenging to figure out which aligns best with your needs. […]
Helping Your Teen Overcome Body Image Issues
You know something’s up when your teen spends more time getting ready or checking themselves in the mirror. Or maybe they make too many negative comments about their body. Watching your child struggle with body image issues hurts, but you’re not powerless. With compassion and the right tools, you can help them on the path […]
How to Help My Teen: Answering Your Questions About DBT & Teens
– What does DBT look like for teens? Dialectical behavior therapy (DBT) is an evidence-based, specialized form of cognitive behavioral therapy created by Dr. Marsha Linehan using a delicate balance of the dialectic that acceptance and change can both be true and coexist. It helps people who experience intense emotions find healthy ways to identify […]
The Power of Positive Self-Talk: DBT Skills to Boost Confidence & Empower Yourself
Self-esteem is a critical part of our emotional and psychological well-being. It’s the lens through which we view and accept ourselves, our abilities, our value and worth, and the world around us. How you feel about yourself can range from confident to doubtful or anywhere in between, influencing your relationships and choices throughout the day. […]
Coping Strategies for Teen Social Anxiety in the Age of Social Media
In today’s digitally connected world, the landscape of social interaction has dramatically transformed, especially for teenagers. Social media platforms, while offering unparalleled opportunities for connection and self-expression, have also introduced new challenges and pressures. For many teens, the quest for likes, followers, and validation can exacerbate feelings of inadequacy, leading to heightened levels of social […]
Things To Do This Summer with Your Kids: Activities & Resources to Get Through the Long Days of Summer
Hey there, parents! Get ready for a fantastic summer ahead! It’s time for the kids to dive into a few months of unadulterated excitement. While it may feel like a lot to handle, we’re here to support you with incredible family activities, advice on setting boundaries, and self-care tips. With careful planning and a dash […]
Effective Treatments for Suicide Prevention: Highlighting DBT During National Suicide Prevention Month
Each year in September, mental health professionals, advocates, and no allies come together to celebrate National Suicide Prevention Month and raise awareness of suicide prevention efforts. Within the month of September, the 10th is reserved for World Suicide Prevention Day, to remember those who have been impacted by suicide and to advocate for treatment to […]
Are You a Highly Sensitive Person? How DBT Can Help You Thrive
Are you a highly sensitive person who feels things profoundly and often gets overwhelmed by life? You’re not alone! Being a Highly Sensitive Person (HSP) can be challenging and at the same time, a truly unique gift. With the right tools and techniques, you can harness your sensitivity to thrive in a world that sometimes […]
Exploring Your Biological Roots as an Adoptee: How DBT Can Support You
Society often views adoption as a beautiful, selfless act of compassion and love that can enhance the lives of adoptees and the forever families that adopt them. While there are many positive aspects of adoption, there can be some negative ones, too, such as adoption trauma. Being adopted is a life-changing experience that impacts adoptees […]
