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Online DBT Therapy Can Be a Lifeline for Teens Struggling with Depression

A teenager sits in a dark room with their phone. The image evokes a sense of isolation and inner turmoil, inviting empathy and understanding for the complex emotions experienced by those battling depression.

As a parent, it can be hard to know how best to help when your child is struggling with depression. Of course, you want to do whatever you can to support them and ensure they get the help they need—but where do you start? Finding a safe, secure environment where teens can receive mental health […]

Addressing Mental Health in Father-Son Relationships: Breaking Down Barriers with DBT

a father holding a gift bag that says "Dad, you're my hero" for Father's Day

Father-son relationships hold a unique and unparalleled connection. From the moment a son enters the world, a father’s unwavering love and encouragement shape the course of his child’s future. This bond brings immeasurable joy and imparts lasting memories and valuable lessons. However, navigating the complexities of father-son relationships, especially concerning emotional well-being, can be challenging. […]

Is DBT Good for Anxiety?

Woman sitting on shore between Brooklyn Bridge and Manhattan Bridge in New York City representing how DBT may be good for anxiety

Everyone feels negative emotional states now and then. Anxiety. Anger. Jealousy. Sadness. Weariness. Embarrassment. Resentment. Guilt. Distrust. Fear. These feelings can be expected after unpleasant occurrences like break-ups, being passed up for a promotion at work, or having a heavy school or professional workload to balance with personal responsibilities. Or they may arise after traumatic […]

Why We Make the Difference for Kids and Teens

A teenage girl is on her computer with her headphones on as she blocks out what her parent is trying to communicate with her expressing why we make the difference in kids and teens

Raising children is one of life’s most essential and rewarding tasks, but you know as well as anyone that it can be challenging. Even for the most prepared and well-intentioned parents, there are times when your kids and teens may struggle with behavior, confidence, school-related issues, or social anxiety. At these moments—when you feel like […]

The Power of DBT in Treating BPD

New York City, Brooklyn, woman with cell phone sitting at the waterfront looking up the power of DBT skills in treating BPD

May is Borderline Personality Disorder (BPD) Awareness Month, so it’s the perfect time to talk about a treatment approach that works exceptionally well for people with this condition: Dialectical Behavior Therapy (DBT). In this blog, we’ll discuss the power of DBT in treating BPD and how it differs from other treatments, plus dispel some myths […]

Online DBT Therapy is the Solution You’ve Been Looking for If…

New York business woman dressed professionally while sitting in front of a computer where she's meeting with a online DBT therapist from Suffolk DBT.

If you’re looking for online therapy in New York, Suffolk DBT—a practice that specializes in Dialectical Behavior Therapy (DBT)—might be right for you. When working with an experienced clinician, online DBT therapy can be revolutionary, especially for vulnerable groups. In today’s blog, we’ll outline the benefits of online DBT therapy for people with BPD, teens […]