How DBT Can Help You Heal in the Aftermath of Narcissistic Abuse
Healing from narcissistic abuse and trauma bonds can be challenging, whether you need help healing from a narcissistic relationship with your partner or a friend, or you’re dealing with childhood trauma and need to learn how to heal from a narcissistic mother, father, or other trusted adult. If you’re in Long Island or New York City, you can receive therapy at Suffolk DBT that’ll teach you effective strategies for healing from narcissistic trauma.
EMDR vs. Traditional Therapy: Which is Right for You?
Navigating the multitude of therapy options available can be overwhelming and confusing. Are you feeling lost among the various approaches, from Eye Movement Desensitization and Reprocessing (EMDR) therapy to more traditional methods like Dialectical Behavioral Therapy (DBT) or Cognitive Behavioral Therapy (CBT)? It can be challenging to figure out which aligns best with your needs. […]
Breaking Through: How DBT Can Help with Treatment-Resistant Depression
Does DBT Work for Treatment-Resistant Depression? Are you feeling trapped in a cycle of relentless depression that nothing seems to break? The frustration of trying treatment after treatment without success can be overwhelming. But don’t lose hope! A robust approach called Dialectical Behavior Therapy (DBT) might be the game-changer you need. With DBT therapy available […]
How to Help My Teen: Answering Your Questions About DBT & Teens
– What does DBT look like for teens? Dialectical behavior therapy (DBT) is an evidence-based, specialized form of cognitive behavioral therapy created by Dr. Marsha Linehan using a delicate balance of the dialectic that acceptance and change can both be true and coexist. It helps people who experience intense emotions find healthy ways to identify […]
The Power of Positive Self-Talk: DBT Skills to Boost Confidence & Empower Yourself
Self-esteem is a critical part of our emotional and psychological well-being. It’s the lens through which we view and accept ourselves, our abilities, our value and worth, and the world around us. How you feel about yourself can range from confident to doubtful or anywhere in between, influencing your relationships and choices throughout the day. […]
Are You a Highly Sensitive Person? How DBT Can Help You Thrive
Are you a highly sensitive person who feels things profoundly and often gets overwhelmed by life? You’re not alone! Being a Highly Sensitive Person (HSP) can be challenging and at the same time, a truly unique gift. With the right tools and techniques, you can harness your sensitivity to thrive in a world that sometimes […]
Things To Do This Summer with Your Kids: Activities & Resources to Get Through the Long Days of Summer
Hey there, parents! Get ready for a fantastic summer ahead! It’s time for the kids to dive into a few months of unadulterated excitement. While it may feel like a lot to handle, we’re here to support you with incredible family activities, advice on setting boundaries, and self-care tips. With careful planning and a dash […]
Exploring Your Biological Roots as an Adoptee: How DBT Can Support You
Society often views adoption as a beautiful, selfless act of compassion and love that can enhance the lives of adoptees and the forever families that adopt them. While there are many positive aspects of adoption, there can be some negative ones, too, such as adoption trauma. Being adopted is a life-changing experience that impacts adoptees […]
Facing the Unthinkable: Supporting Your Teen Who Has Lost Someone to Suicide
In recent years, roughly 13 percent of adolescents in the United States had a current diagnosis of a mental or behavioral health condition. With anxiety and major depression being the most prevalent of these conditions, many parents want to confront the issue of teen suicide head-on, searching for “counseling for teens near me,” “suicide prevention […]
Strategies for Anger Management in Families: Create Peace in Your Home with DBT
You know those moments when anger takes over your home? When your partner snaps or your kids throw fits over minor disagreements, and family dinners turn into shouting matches? Sound familiar? If your family could use some anger management skills, don’t worry, it’s not just you and there are proven strategies that can help. Dialectical […]
