Mindfulness

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How to Use the DBT Skill of Mindfulness in Your Everyday Life

Sometimes, the skill of mindfulness seems like something that only a Zen master living on a remote mountain hilltop could ever successfully achieve. This mindset gives off a false image that mindfulness in unachievable—but it is. The dialectical behavioral therapy (DBT) skill of mindfulness can be used by anybody, any day, at any time. However, [...]

By |2020-03-12T02:06:46+00:00February 17th, 2020|dbt, Mindfulness|Comments Off on How to Use the DBT Skill of Mindfulness in Your Everyday Life

How Mindfulness Skills Can Help Combat Anxiety

What is Mindfulness? Mindfulness simply means that you are being mindful of the here and now. It is truly a state of “living in the moment.” Being mindful means that you are paying attention to the moment (e.g., to the noises, the smells, the sights), your internal self (e.g., your passing thoughts and emotions), and your [...]

By |2017-10-12T20:45:46+00:00October 7th, 2016|Blog, Mindfulness|Comments Off on How Mindfulness Skills Can Help Combat Anxiety