How to Have Proactive Conversations with Your Teen About Suicide
Have you found yourself wondering what your teen is thinking when it comes to suicide? Suicide, and particularly teen suicide, has been a hot topic in the media lately, and many parents are concerned. If your teen isn’t yet showing strong signs of suicidal thoughts, or you have concerns even though your teen isn’t experiencing […]
How to Help My Suicidal Teen: A Guide for Concerned Parents
Suicide can be a frightening word. When you’re concerned your teen may be having suicidal thoughts, it can become particularly frightening. You want to help your teen, but you may be unsure where to start, or how to help. You don’t want them to push you away, and you may be concerned that talking […]
New York Mental Health Resources for Suicide Help
The therapists and staff at Suffolk DBT are concerned for the mental health and safety of our clients on Long Island and in NYC. We’ve compiled a list of New York specific mental health resources as a reference for you or your loved one with suicidal thoughts. Please know, help is available. If you are […]
Navigating Teenage Emotions: Unlocking the Power of Dialectical Behavior Therapy (DBT) for Adolescents
Do you ever find it hard to control your emotions? We know being a teenager is no cakewalk; one moment, you feel great; the next, you feel angry or sad for no reason. Being a teenager can be challenging, and with all the changes happening to your body and mind, it’s no surprise that you […]
How Can DBT Help You Prepare for a Fresh Start and Shape Your Future?
Are you ready for a change? Do you feel like you need a fresh start in life? You may have been through a tough time recently or are struggling with your mental health. Or you’re stuck in a rut and want to inject purpose and excitement into your days. Whatever your reason, the good news […]
What Makes DBT Therapy Different
Imagine you’re playing a video game where you have to balance on a tightrope while juggling and fighting off ninjas. Sounds tough, right? Well, Dialectical Behavior Therapy, or DBT for short, is a kind of therapy that teaches you skills kind of like how to balance, juggle, and fight in the game of life, especially […]
Unlocking Peace Amidst Anxiety with the Power of DBT for Lasting Wellbeing
Are you experiencing more stress, anxiety, or sadness lately? Please know that you’re not alone in this. However, practical ways exist to manage these emotions and live a happier, more peaceful life. One of the most well-researched treatments for anxiety and depression is Dialectical Behavior Therapy or DBT. This approach can help you understand your […]
How to Talk to Your Parents About Depression
How to Talk to Your Parents About Depression Talking to your parents about anything can be difficult when you’re a teenager. Talking to your parents about your feelings and mental health can feel even more daunting. But it’s an important part of getting support, so let’s sort through how you’re feeling—and what you can do […]
Navigating A Self Harm Relapse with DBT: A Teen’s Guide to Healing and Hope
Facing a setback after a period of progress can be disheartening. You may have felt like you were finally managing your self-harm urges, returning to feeling more like yourself, and then something triggered a self harm relapse. Now, you’re left feeling overwhelmed with emotions—shame, fear, and a sense of hopelessness. Take a deep breath. This is […]
Building Resilient Families: DBT Skills for Kids
Life in New York can sometimes be overwhelming, particularly when we feel stretched thin; which makes effective communication and conflict resolution even more challenging. The exact opposite of the resilience strength you want for your family. Fortunately, Dialectical Behavior Therapy (DBT) skills offer practical strategies for strengthening your family bonds, supporting your child’s emotional well-being, […]
