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Suffolk DBT Therapy Counselors

DBT

What is Adoption Competent Therapy?

2023-03-16T16:13:58+00:00Adoption-Competent Therapy, DBT, DBT for Children, DBT Skills, DBT Therapy For Teens, DBT Therapy for Trauma|

Adoption has lifelong effects on individuals and families who experience it—lifelong positive and negative effects that can impact the mental, emotional, and behavioral health of adoptees and the families adopting them. Since challenges can arise at any life stage after adoption, adoptive families should consider seeing an adoption-competent therapist, such as our very [...]

Online DBT Therapy is the Solution You’ve Been Looking for If…

2023-03-17T19:21:19+00:00Anxiety Treatment, DBT, DBT Skills, DBT Therapy For Teens, Emotional Regulation Skills, Online DBT Therapy, Self-Harm, Teen Counseling, Treatment for Borderline Personality Disorder, Treatment for Young Adults|

If you’re looking for online therapy in New York, Suffolk DBT—a practice that specializes in Dialectical Behavior Therapy (DBT)—might be right for you. When working with an experienced clinician, online DBT therapy can be revolutionary, especially for vulnerable groups. In today’s blog, we’ll outline the benefits of online DBT therapy for people with BPD, [...]

Understanding Self-Harm

2023-03-16T16:21:14+00:00DBT, DBT Therapy For Teens, DBT Therapy for Trauma, Depression, Self-Harm, Teen Counseling, Treatment for Young Adults|

Understanding self-harm behavior can be complex. It can be hard to comprehend why people self-harm, and it can be incredibly upsetting if it's your loved one. Naturally, we want to understand why. Why do people hurt themselves? While we understandably want these behaviors to stop, they're not always straightforward. It takes time to learn [...]

Overcoming Anxiety Might Be Easier Than You Think

2023-03-17T02:35:51+00:00Anxiety Treatment, CBT, DBT, DBT Therapy for Trauma|

In many cases, everyday stressors, anxiety disorders, and traumatic experiences can result in unregulated emotions and negative, intrusive thoughts. In turn, many people may fall into habitual cycles of impulsive behaviors or addictions in attempts to relieve anxiety symptoms. Professionally led mental and behavioral health therapies, not these unhelpful habits, are the key to true [...]

How is Dialectical Behavior Therapy (DBT) so effective?

2023-01-05T22:49:00+00:00Anxiety Treatment, DBT, DBT for Children, DBT Therapy For Teens, Depression, Teen Counseling, Treatment for Young Adults|

What is DBT? Dialectical behavior therapy (DBT) for teens, adults, and children is a very effective form of therapy that combines individual therapy with skills training group sessions to support individuals in managing emotions and navigating life’s difficulties. If you’re new to therapy, you may not be aware of the research and effectiveness behind DBT. [...]

How DBT Can Help Empower Children on the Autism Spectrum

2023-03-16T19:20:28+00:00CBT, DBT, DBT for Children|

DBT for children on the Autism Spectrum Children on the autism spectrum need tools to learn self-advocacy and empowerment. Autism is a complex range of neurodevelopmental conditions that need proper care. While there are a variety of therapeutic approaches, dialectical behavioral therapy (DBT) is particularly useful for addressing autism. Rather than attempting to fundamentally change [...]

How Can DBT Help Highly Sensitive People?

2023-02-14T19:42:00+00:00Anxiety Treatment, CBT, DBT, DBT Therapy For Teens, Depression, Teen Counseling, Treatment for Young Adults|

DBT for Highly Sensitive People If you get upset easily or often over-analyze situations, people might hurl “You’re so sensitive!” at you as an insult. It probably stings when they do. But emotional sensitivity isn’t necessarily a bad thing. Like any aspect of personality, there are pros and cons to being sensitive. You may [...]

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