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How the Skill of Radical Acceptance in DBT Reduces Suffering


Dialectical Behavioral Therapy (DBT) offers clients a wide range of useful skills. A powerful example is radical acceptance. It’s a tool that can reduce suffering as you endure challenging scenarios. What’s “radical” about it, you wonder? Well, that part comes into play when you realize that this is full acceptance. In mind, body, and spirit, you accept how reality is playing out in your life.

Insomnia and Borderline Personality Disorder: How DBT for Sleep Can Help


As many as 3 in 10 American adults struggle with chronic insomnia. There are countless reasons for this troubling trend. However, there is one cause that may not jump out as obvious. That cause is Borderline Personality Disorder (BPD). BPD is a condition known for its varying behaviors and moods. People with a borderline personality disorder may make impulsive choices.

Week 1: A DBT Skills Blog – Challenging my own myths.


A blog my boss said. “I want you to write a blog on DBT skills”. I’ve never written a blog before. Will people like it? What will I even write about? Where will I find the time? There is no way I can do this. I’m already counseling my patients as a second job, have supervision group, team consultation, and am going to be starting a class soon. All that with my personal life responsibilities. It’s impossible…

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