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The Power of Positive Self-Talk: DBT Skills to Boost Confidence & Empower Yourself

Self-esteem is a critical part of our emotional and psychological well-being. It’s the lens through which we view and accept ourselves, our abilities, our value and worth, and the world around us. How you feel about yourself can range from confident to doubtful or anywhere in between, influencing your relationships and choices throughout the day.  […]

Coping Strategies for Teen Social Anxiety in the Age of Social Media

In today’s digitally connected world, the landscape of social interaction has dramatically transformed, especially for teenagers. Social media platforms, while offering unparalleled opportunities for connection and self-expression, have also introduced new challenges and pressures. For many teens, the quest for likes, followers, and validation can exacerbate feelings of inadequacy, leading to heightened levels of social […]

Are You a Highly Sensitive Person? How DBT Can Help You Thrive

Are you a highly sensitive person who feels things profoundly and often gets overwhelmed by life? You’re not alone! Being a Highly Sensitive Person (HSP) can be challenging and at the same time, a truly unique gift. With the right tools and techniques, you can harness your sensitivity to thrive in a world that sometimes […]

Exploring Your Biological Roots as an Adoptee: How DBT Can Support You

Society often views adoption as a beautiful, selfless act of compassion and love that can enhance the lives of adoptees and the forever families that adopt them. While there are many positive aspects of adoption, there can be some negative ones, too, such as adoption trauma. Being adopted is a life-changing experience that impacts adoptees […]

Facing the Unthinkable: Supporting Your Teen Who Has Lost Someone to Suicide

In recent years, roughly 13 percent of adolescents in the United States had a current diagnosis of a mental or behavioral health condition. With anxiety and major depression being the most prevalent of these conditions, many parents want to confront the issue of teen suicide head-on, searching for “counseling for teens near me,” “suicide prevention […]

How Can DBT Help Highly Sensitive People?

DBT for highly sensitive people | DBT therapy for teens and adults in Manhattan, NYC, and Long Island, New York

DBT for Highly Sensitive People If you get upset easily or often over-analyze situations, people might hurl “You’re so sensitive!” at you as an insult. It probably stings when they do. But emotional sensitivity isn’t necessarily a bad thing. Like any aspect of personality, there are pros and cons to being sensitive. Many of our […]

Strategies for Anger Management in Families: Create Peace in Your Home with DBT

You know those moments when anger takes over your home? When your partner snaps or your kids throw fits over minor disagreements, and family dinners turn into shouting matches? Sound familiar? If your family could use some anger management skills, don’t worry, it’s not just you and there are proven strategies that can help. Dialectical […]

DBT Skills to Support Healthy Parenting

5 Ways to Improve Relationships with Your Child or Teen Parenting can be challenging, but with the right skills and tools, you can overcome any obstacle and become the parent you want to be. One such tool that can help you stay calm and connected with your children, even in stressful situations, is Dialectical Behavior Therapy […]