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Suffolk DBT Therapy Counselors

How Can DBT Help Highly Sensitive People?

2022-09-22T20:32:20+00:00Anxiety Treatment, CBT, DBT, DBT Therapy For Teens, Depression, Teen Counseling, Treatment for Young Adults|

DBT for Highly Sensitive People If you get upset easily or often over-analyze situations, people might hurl “You’re so sensitive!” at you as an insult. It probably stings when they do. But emotional sensitivity isn’t necessarily a bad thing. Like any aspect of personality, there are pros and cons to being sensitive. You may [...]

Effective Treatments for Suicide Prevention: Highlighting DBT During National Suicide Prevention Month

2022-09-22T20:39:52+00:00CBT, DBT, DBT Skills, DBT Therapy For Teens, Depression, Self-Harm, Treatment for Young Adults|

Each year in September, mental health professionals, advocates, and no allies come together to celebrate National Suicide Prevention Month and raise awareness of suicide prevention efforts. Within the month of September, the 10th is reserved for World Suicide Prevention Day, to remember those who have been impacted by suicide and to advocate for treatment to [...]

Check the Facts: Managing Your Emotions to Improve Relationships

2022-09-07T15:12:46+00:00CBT, DBT, DBT Skills, DBT Therapy For Teens, Relationships|

We’ve all experienced it before. A sudden, knee-jerk emotional response. Likely, it’s one we wish we could take back when all is said and done. We respond to our interpretation of events. Therefore, our responses are often valid given what we believe. But, is our interpretation true? When given the appropriate tools, you do have [...]

Make Dialectical Behavioral Therapy for Teens Successful -10 Tips

2022-09-22T20:18:38+00:00DBT, DBT for Children, DBT Skills, DBT Therapy For Teens, Teen Counseling, Treatment for Young Adults|

Do Not be Afraid to Seek Therapy or Do Not Feel like You Are Less of a Person for Going to Therapy. 1. DBT treatment is made accessible to everyone, especially teens. There are many people with many reasons for going to DBT treatment. It does not make you weaker or less of a person [...]

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