Breaking Through: How DBT Can Help with Treatment-Resistant Depression
Does DBT Work for Treatment-Resistant Depression? Are you feeling trapped in a cycle of relentless depression that nothing seems to break? The frustration of trying treatment after treatment without success can be overwhelming. But don’t lose hope! A robust approach called Dialectical Behavior Therapy (DBT) might be the game-changer you need. With DBT therapy available […]
What is Radically Open DBT?
Feeling like your emotions are locked away and inaccessible? You’re not alone. If you’ve been battling long-term depression, continual anxiety, or an eating disorder, Radically Open Dialectical Behavioral Therapy (RO-DBT) might be the game-changer you’ve been searching for. This groundbreaking therapy is taking New York by storm, offering a fresh perspective when traditional treatments fall […]
EMDR vs. Traditional Therapy: Which is Right for You?
Navigating the multitude of therapy options available can be overwhelming and confusing. Are you feeling lost among the various approaches, from Eye Movement Desensitization and Reprocessing (EMDR) therapy to more traditional methods like Dialectical Behavioral Therapy (DBT) or Cognitive Behavioral Therapy (CBT)? It can be challenging to figure out which aligns best with your needs. […]
The Power of Positive Self-Talk: DBT Skills to Boost Confidence & Empower Yourself
Self-esteem is a critical part of our emotional and psychological well-being. It’s the lens through which we view and accept ourselves, our abilities, our value and worth, and the world around us. How you feel about yourself can range from confident to doubtful or anywhere in between, influencing your relationships and choices throughout the day. […]
Coping Strategies for Teen Social Anxiety in the Age of Social Media
In today’s digitally connected world, the landscape of social interaction has dramatically transformed, especially for teenagers. Social media platforms, while offering unparalleled opportunities for connection and self-expression, have also introduced new challenges and pressures. For many teens, the quest for likes, followers, and validation can exacerbate feelings of inadequacy, leading to heightened levels of social […]
Effective Treatments for Suicide Prevention: Highlighting DBT During National Suicide Prevention Month
Each year in September, mental health professionals, advocates, and no allies come together to celebrate National Suicide Prevention Month and raise awareness of suicide prevention efforts. Within the month of September, the 10th is reserved for World Suicide Prevention Day, to remember those who have been impacted by suicide and to advocate for treatment to […]
Are You a Highly Sensitive Person? How DBT Can Help You Thrive
Are you a highly sensitive person who feels things profoundly and often gets overwhelmed by life? You’re not alone! Being a Highly Sensitive Person (HSP) can be challenging and at the same time, a truly unique gift. With the right tools and techniques, you can harness your sensitivity to thrive in a world that sometimes […]
Exploring Your Biological Roots as an Adoptee: How DBT Can Support You
Society often views adoption as a beautiful, selfless act of compassion and love that can enhance the lives of adoptees and the forever families that adopt them. While there are many positive aspects of adoption, there can be some negative ones, too, such as adoption trauma. Being adopted is a life-changing experience that impacts adoptees […]
Facing the Unthinkable: Supporting Your Teen Who Has Lost Someone to Suicide
In recent years, roughly 13 percent of adolescents in the United States had a current diagnosis of a mental or behavioral health condition. With anxiety and major depression being the most prevalent of these conditions, many parents want to confront the issue of teen suicide head-on, searching for “counseling for teens near me,” “suicide prevention […]
Strategies for Anger Management in Families: Create Peace in Your Home with DBT
You know those moments when anger takes over your home? When your partner snaps or your kids throw fits over minor disagreements, and family dinners turn into shouting matches? Sound familiar? If your family could use some anger management skills, don’t worry, it’s not just you and there are proven strategies that can help. Dialectical […]
