EMDR vs. Traditional Therapy: Which is Right for You?
Navigating the multitude of therapy options available can be overwhelming and confusing. Are you feeling lost among the various approaches, from Eye Movement Desensitization and Reprocessing (EMDR) therapy to more traditional methods like Dialectical Behavioral Therapy (DBT) or Cognitive Behavioral Therapy (CBT)? It can be challenging to figure out which aligns best with your needs. […]
The Power of Positive Self-Talk: DBT Skills to Boost Confidence & Empower Yourself
Self-esteem is a critical part of our emotional and psychological well-being. It’s the lens through which we view and accept ourselves, our abilities, our value and worth, and the world around us. How you feel about yourself can range from confident to doubtful or anywhere in between, influencing your relationships and choices throughout the day. […]
Are You a Highly Sensitive Person? How DBT Can Help You Thrive
Are you a highly sensitive person who feels things profoundly and often gets overwhelmed by life? You’re not alone! Being a Highly Sensitive Person (HSP) can be challenging and at the same time, a truly unique gift. With the right tools and techniques, you can harness your sensitivity to thrive in a world that sometimes […]
Things To Do This Summer with Your Kids: Activities & Resources to Get Through the Long Days of Summer
Hey there, parents! Get ready for a fantastic summer ahead! It’s time for the kids to dive into a few months of unadulterated excitement. While it may feel like a lot to handle, we’re here to support you with incredible family activities, advice on setting boundaries, and self-care tips. With careful planning and a dash […]
Exploring Your Biological Roots as an Adoptee: How DBT Can Support You
Society often views adoption as a beautiful, selfless act of compassion and love that can enhance the lives of adoptees and the forever families that adopt them. While there are many positive aspects of adoption, there can be some negative ones, too, such as adoption trauma. Being adopted is a life-changing experience that impacts adoptees […]
Facing the Unthinkable: Supporting Your Teen Who Has Lost Someone to Suicide
In recent years, roughly 13 percent of adolescents in the United States had a current diagnosis of a mental or behavioral health condition. With anxiety and major depression being the most prevalent of these conditions, many parents want to confront the issue of teen suicide head-on, searching for “counseling for teens near me,” “suicide prevention […]
Coping Strategies for Teen Social Anxiety in the Age of Social Media
In today’s digitally connected world, the landscape of social interaction has dramatically transformed, especially for teenagers. Social media platforms, while offering unparalleled opportunities for connection and self-expression, have also introduced new challenges and pressures. For many teens, the quest for likes, followers, and validation can exacerbate feelings of inadequacy, leading to heightened levels of social […]
Strategies for Anger Management in Families: Create Peace in Your Home with DBT
You know those moments when anger takes over your home? When your partner snaps or your kids throw fits over minor disagreements, and family dinners turn into shouting matches? Sound familiar? If your family could use some anger management skills, don’t worry, it’s not just you and there are proven strategies that can help. Dialectical […]
DBT Skills to Support Healthy Parenting
5 Ways to Improve Relationships with Your Child or Teen Parenting can be challenging, but with the right skills and tools, you can overcome any obstacle and become the parent you want to be. One such tool that can help you stay calm and connected with your children, even in stressful situations, is Dialectical Behavior Therapy […]
How Can DBT Help You Prepare for a Fresh Start and Shape Your Future?
Are you ready for a change? Do you feel like you need a fresh start in life? You may have been through a tough time recently or are struggling with your mental health. Or you’re stuck in a rut and want to inject purpose and excitement into your days. Whatever your reason, the good news […]
