New York Mental Health Resources for Suicide Help
The therapists and staff at Suffolk DBT are concerned for the mental health and safety of our clients on Long Island and in NYC. We’ve compiled a list of New York specific mental health resources as a reference for you or your loved one with suicidal thoughts. Please know, help is available. If you are […]
Loving Again After Invalidation: Interpersonal Effectiveness DBT Skills in Action
Have you ever experienced feeling unloved or unheard by your significant other after opening up about your emotions? It can be an excruciating experience, right? This Valentine’s Day, we’re focusing in on how to heal from harmful invalidation in your relationships and rediscovering how to love (and trust) again. By utilizing Dialectical Behavior Therapy (DBT) […]
Navigating Teenage Emotions: Unlocking the Power of Dialectical Behavior Therapy (DBT) for Adolescents
Do you ever find it hard to control your emotions? We know being a teenager is no cakewalk; one moment, you feel great; the next, you feel angry or sad for no reason. Being a teenager can be challenging, and with all the changes happening to your body and mind, it’s no surprise that you […]
How Can DBT Help You Prepare for a Fresh Start and Shape Your Future?
Are you ready for a change? Do you feel like you need a fresh start in life? You may have been through a tough time recently or are struggling with your mental health. Or you’re stuck in a rut and want to inject purpose and excitement into your days. Whatever your reason, the good news […]
What Makes DBT Therapy Different
Imagine you’re playing a video game where you have to balance on a tightrope while juggling and fighting off ninjas. Sounds tough, right? Well, Dialectical Behavior Therapy, or DBT for short, is a kind of therapy that teaches you skills kind of like how to balance, juggle, and fight in the game of life, especially […]
Fear of Driving Applying Opposite Action
The skill of opposite action, which is often used in Dialectical Behavior Therapy (DBT), involves acting opposite to an emotional urge or impulse. In the context of dealing with a fear of driving, you might apply opposite action in the following ways: Identify the Fear: First, it’s important to identify the specific fears or anxieties […]
How Therapy Can Empower Adoptees in Overcoming the Fear of Abandonment
If you are an adoptee, you may be familiar with the constant feeling of walking on eggshells, fearing the people closest to you will inevitably leave. Being separated from your biological parents at a young age can lead to a lifetime of feelings of loss, rejection, and insecurity. However, there is hope. By reaching out […]
Mindful and Stress-Free Holidays: DBT Strategies for a Joyful Season
The holiday season is meant to be a time of happiness and joy, but for many of us, it can be a source of stress and anxiety. With so much to do, like shopping for gifts, attending parties, managing family dynamics, and dealing with travel hassles, it’s easy to become overwhelmed. However, practical strategies based […]
Unlocking Peace Amidst Anxiety with the Power of DBT for Lasting Wellbeing
Are you experiencing more stress, anxiety, or sadness lately? Please know that you’re not alone in this. However, practical ways exist to manage these emotions and live a happier, more peaceful life. One of the most well-researched treatments for anxiety and depression is Dialectical Behavior Therapy or DBT. This approach can help you understand your […]
Online DBT Therapy is the Solution You’ve Been Looking for If…
If you’re looking for online therapy in New York, Suffolk DBT—a practice that specializes in Dialectical Behavior Therapy (DBT)—might be right for you. When working with an experienced clinician, online DBT therapy can be revolutionary, especially for vulnerable groups. In today’s blog, we’ll outline the benefits of online DBT therapy for people with BPD, teens […]
