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Suffolk DBT Therapy Counselors

Anxiety Treatment

Online DBT Therapy is the Solution You’ve Been Looking for If…

2023-03-17T19:21:19+00:00Anxiety Treatment, DBT, DBT Skills, DBT Therapy For Teens, Emotional Regulation Skills, Online DBT Therapy, Self-Harm, Teen Counseling, Treatment for Borderline Personality Disorder, Treatment for Young Adults|

If you’re looking for online therapy in New York, Suffolk DBT—a practice that specializes in Dialectical Behavior Therapy (DBT)—might be right for you. When working with an experienced clinician, online DBT therapy can be revolutionary, especially for vulnerable groups. In today’s blog, we’ll outline the benefits of online DBT therapy for people with BPD, [...]

Overcoming Anxiety Might Be Easier Than You Think

2023-03-17T02:35:51+00:00Anxiety Treatment, CBT, DBT, DBT Therapy for Trauma|

In many cases, everyday stressors, anxiety disorders, and traumatic experiences can result in unregulated emotions and negative, intrusive thoughts. In turn, many people may fall into habitual cycles of impulsive behaviors or addictions in attempts to relieve anxiety symptoms. Professionally led mental and behavioral health therapies, not these unhelpful habits, are the key to true [...]

How is Dialectical Behavior Therapy (DBT) so effective?

2023-01-05T22:49:00+00:00Anxiety Treatment, DBT, DBT for Children, DBT Therapy For Teens, Depression, Teen Counseling, Treatment for Young Adults|

What is DBT? Dialectical behavior therapy (DBT) for teens, adults, and children is a very effective form of therapy that combines individual therapy with skills training group sessions to support individuals in managing emotions and navigating life’s difficulties. If you’re new to therapy, you may not be aware of the research and effectiveness behind DBT. [...]

How Can DBT Help Highly Sensitive People?

2023-02-14T19:42:00+00:00Anxiety Treatment, CBT, DBT, DBT Therapy For Teens, Depression, Teen Counseling, Treatment for Young Adults|

DBT for Highly Sensitive People If you get upset easily or often over-analyze situations, people might hurl “You’re so sensitive!” at you as an insult. It probably stings when they do. But emotional sensitivity isn’t necessarily a bad thing. Like any aspect of personality, there are pros and cons to being sensitive. You may [...]

How DBT Can Help with Anxiety About the World Reopening and Returning to “Normal”

2022-10-08T07:32:00+00:00Anxiety Treatment|

Be careful what you wish for. We’ve all heard this warning at one time or another. Lately, though, it feels particularly relevant. After more than a year of pandemic upheaval, a return to “normal” is slowly happening. For those of you struggling with anxiety, there are two questions looming large: What does “normal” mean anymore? How do I handle yet another major transition?

7 Anxiety Symptoms Parents Might Miss

2022-10-07T07:19:29+00:00Anxiety Treatment|

If you're like most parents, your day has been busy, as usual. Maybe you come home from work focused on getting dinner ready and ensuring that your child completed their homework. However, you’ve been worried lately that your child doesn’t seem like their typical, happy-go-lucky self. One red flag is the stomachaches that come on suddenly and for no apparent reason. They might beg and plead for you not to make them go to school or a social event. To make matters worse, last night, there was that flash of anger that caught you by surprise. Take heart, concerned parent; there’s more than meets the eye when it comes to these examples. It may be that your child has anxiety.

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