How to Listen to Your Body When Trying to Identify Anxiety

2020-06-08T15:33:16+00:00Anxiety Treatment|

Have you ever stopped what you were doing to purposefully pay attention to your body? Give it a try (even while you read this post). Take note on whether your muscles feel tense or relaxed. How is your breathing—fast or slow, deep or shallow? Do you feel any aches or pains that you can’t explain? Consider [...]