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If you’re looking for online therapy in New York, Suffolk DBT—a practice that specializes in Dialectical Behavior Therapy (DBT)—might be right for you. When working with an experienced clinician, online DBT therapy can be revolutionary, especially for vulnerable groups. In today’s blog, we’ll outline the benefits of online DBT therapy for people with BPD, [...]
In many cases, everyday stressors, anxiety disorders, and traumatic experiences can result in unregulated emotions and negative, intrusive thoughts. In turn, many people may fall into habitual cycles of impulsive behaviors or addictions in attempts to relieve anxiety symptoms. Professionally led mental and behavioral health therapies, not these unhelpful habits, are the key to true [...]
What is DBT? Dialectical behavior therapy (DBT) for teens, adults, and children is a very effective form of therapy that combines individual therapy with skills training group sessions to support individuals in managing emotions and navigating life’s difficulties. If you’re new to therapy, you may not be aware of the research and effectiveness behind DBT. [...]
DBT for Highly Sensitive People If you get upset easily or often over-analyze situations, people might hurl “You’re so sensitive!” at you as an insult. It probably stings when they do. But emotional sensitivity isn’t necessarily a bad thing. Like any aspect of personality, there are pros and cons to being sensitive. You may [...]
Be careful what you wish for. We’ve all heard this warning at one time or another. Lately, though, it feels particularly relevant. After more than a year of pandemic upheaval, a return to “normal” is slowly happening. For those of you struggling with anxiety, there are two questions looming large: What does “normal” mean anymore? How do I handle yet another major transition?
You’re at work busy on a project. Then your boss comes over to your work area. They point a couple pieces of feedback for what you’re working on. Just a few tweaks, they say.
When you are anxious, it’s more than a feeling. Your mind goes from being calm, rational, and present to a completely different state. In mild forms, you might be agitated and wanting to use a ritual to soothe yourself.
The teenage brain can arguably be called a mess. There are so many factors that are at work inside the mind of a teen. Certainly, there are the responses to the varied experiences of being a teenager in the 21st century.
The holidays can be a nightmare for people struggling with social anxiety. That’s because the best thing about the holidays, bringing people together to celebrate, is the worst for those with social anxiety issues. It’s the exact opposite of what they want to do!
If you're like most parents, your day has been busy, as usual. Maybe you come home from work focused on getting dinner ready and ensuring that your child completed their homework. However, you’ve been worried lately that your child doesn’t seem like their typical, happy-go-lucky self. One red flag is the stomachaches that come on suddenly and for no apparent reason. They might beg and plead for you not to make them go to school or a social event. To make matters worse, last night, there was that flash of anger that caught you by surprise. Take heart, concerned parent; there’s more than meets the eye when it comes to these examples. It may be that your child has anxiety.
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