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Woman sitting on shore between Brooklyn Bridge and Manhattan Bridge in New York City representing how DBT may be good for anxiety
DBT

Is DBT Good for Anxiety?

Everyone feels negative emotional states now and then. Anxiety. Anger. Jealousy. Sadness. Weariness. Embarrassment. Resentment. Guilt. Distrust. Fear. These feelings can be expected after unpleasant occurrences like break-ups, being passed

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New York City, Brooklyn, woman with cell phone sitting at the waterfront looking up the power of DBT skills in treating BPD
DBT

The Power of DBT in Treating BPD

May is Borderline Personality Disorder (BPD) Awareness Month, so it’s the perfect time to talk about a treatment approach that works exceptionally well for people with this condition: Dialectical Behavior

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Image of a mixed race family with two black parents who adopted a young girl. The family would benefit from working with an adoption competent therapist on Long Island.
Adoption-Competent Therapy

What is Adoption Competent Therapy?

Adoption has lifelong effects on individuals and families who experience it—lifelong positive and negative effects that can impact the mental, emotional, and behavioral health of adoptees and the families adopting

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Zoomed in image of a man and a woman holding one another's hands in a supportive and comforting gesture. Understanding self-harm with the support of a DBT therapist can help individuals, couples, teens, and their families!
DBT

Understanding Self-Harm

Understanding self-harm behavior can be complex. It can be hard to comprehend why people self-harm, and it can be incredibly upsetting if it’s your loved one. Naturally, we want to

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