Questions? Suffolk DBT Roslyn (516) 714-4707 | Babylon Suffolk DBT (631) 403-4719 | Mt. Sinai (631) 828-2264 | NYC (646) 939-5210
Discover how DBT phone coaching helps young adults apply skills during crisis-adjacent situations between sessions.
Learn how DBT skills help adults manage workplace emotional dysregulation and navigate stress more effectively.
Explore how DBT diary cards help track patterns and strengthen skill use for better treatment progress.
Learn how DBT interpersonal effectiveness skills help reduce sibling conflict and improve communication.
Discover how DBT helps adults manage fear of abandonment with emotion regulation and interpersonal effectiveness skills.
Learn how DBT mindfulness skills help teens who feel numb or disconnected build awareness and emotional presence.
Learn what DBT and RO-DBT look like in intensive outpatient settings and who benefits most from this structure.
Emotional bullying can leave deep, invisible wounds that impact self-worth, confidence, and emotional stability. Unlike physical bullying, its effects can be subtle yet profoundly damaging, leading to anxiety, isolation, and
As a parent, after your teen attempts suicide, you’re likely feeling a whirlwind of emotions. You’re relieved they’re still here with you. You’re terrified about what might happen next. You’re
For people with obsessive compulsive disorder (OCD), intrusive thoughts and urges can be anxiety-inducing, frustrating, frightening, confusing, exhausting: in a word, overwhelming. Without guidance and support, people with OCD will
Dating anxiety for young adults is a very real challenge, especially when you’re emotionally sensitive. While your sensitivity can bring a special meaning and joy to even small moments of
“Their ability to push things away isn’t as strong, so everything they’ve been holding in finally comes up,” says Jeanette Lorandini, LCSW, and founder and director of Suffolk DBT. “During
